“Without a doubt our pre-season conditioning with Actualize Sports & Fitness has been instrumental in the growth of our high school lacrosse program. It is apparent on day 1 of Spring practice who participated in this program. Being conditioned physically and mentally at the start of our season jumps us right into the important strategy components of our lacrosse season. Players start ready and maintain a high level of fitness throughout the season. Our goal this year is to be 2018 Washington State champions. Take advantage of this opportunity!”Brandon Parker – Head Coach, Wenatchee High School Lacrosse Team
Train with Actualize Sports this off-season and take your game to the next level with…
- Improved athleticism, performance, strength & power
- Greater SARQ (Speed, Agility, Reaction & Quickness)
- Increased workload capacity & endurance
- Reduced the likelihood of injury
- And much more!
Training Details
- Dates: November 13, 2017-February 23, 2018
- Location: Actualize Sports & Fitness (15544 North Wenatchee Ave in Wenatchee)
- Grades: 9-12
- Days/Times: Mondays, Wednesdays & Fridays at 7:00pm-9:00pm (43 sessions)
- November: 11/13, 11/15, 11/17, 11/20, 11/20, 11/24, 11/27, 11/29 (8 sessions)
- Note: 11/13 will be a testing combine to attain baseline body composition, strength & performance metrics. Please arrive 30min early.
- December: 12/1, 12/4, 12/6, 12/8, 12/11, 12/13, 12/15, 12/18, 12/20, 12/22, 12/27, 12/29 (12 sessions)
- January: 1/3, 1/5, 1/8, 1/10, 1/12, 1/15, 1/17, 1/19, 1/22, 1/24, 1/26, 1/29, 1/31 (13 sessions)
- February: 2/2, 2/5, 2/7, 2/9, 2/12, 2/14, 2/16, 2/19, 2/22, 2/23 (10 sessions)
- Note: 2/23 will be a testing combine to attain final body composition, strength & performance metrics. Please arrive 30min early.
- November: 11/13, 11/15, 11/17, 11/20, 11/20, 11/24, 11/27, 11/29 (8 sessions)
- Price: $345 per athlete (43 sessions, $8 per session)
- Registration and Payment Options:
- Register online: https://clients.mindbodyonline.com/classic/ws?studioid=285023&stype=- 8&sTG=33&sVT=55&sView=day&sLoc=0
- Contact Actualize before November 13th to pay by cash, credit or check, or split into two payments
Things to know…
- A minimum of (20) participants are required to justify this offering. Your payment will be credited back in full if this requirement is not met.
- Bring: water, athletic apparel, cross-training shoes, good attitude
- 2017 High School Lacrosse Off-Season Team Training Flyer
Still have questions? Contact us today to learn more!
Congratulations on the 2017 season…onward to an even brighter 2018!