Actualize Kids Get Strong!

I may be a little biased–because the beautiful, strong and determined young lady in the video is my daughter Kennady–but it’s really fun and encouraging to see the elementary age kids in our Actualize Sports Essentials (Discover) Membership getting strong, becoming more confident and more aware of their bodies! Actualize Sports encourages athletes, teams and coaches in the …

Why the “pause-button mentality” is ruining your health and fitness.

Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be. By John Berardi, Ph.D.   “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” …

Actualize Nutrition Revelation

We need you to catch a revelation about nutrition and food… …or you will not succeed with Actualize Sports & Fitness or any program that professes to help achieve your purpose and potential in sports, fitness, health, nutrition and life. Part of our mission statement brings up a very important point about proper nutrition: “Everybody …