Actualize Sports is proud to announce our… Athlete of the Month: Jax Tucker Jax–a standout scholar, Football and Lacrosse player at Wenatchee High School–is a highly competitive, passionate and talented athlete with aspirations of competing in college. As a Freshman, Jax was a huge contributor on both sides of the ball on his undefeated football …
Founder & CEO of Precision Nutrition, Dr. John Berardi, shares: There’s a dirty little secret weapon that can tell you A LOT about your health and wellbeing. In fact, the most dedicated health and fitness experts use it to gauge whether their habits (or their clients’ habits) are working. What is it? It’s poop health. …
Actualize Sports has been increasingly working with baseball players and pitchers in particular the last few years. One of our mentors from afar, Eric Cressey, has been a huge resource for us in how we conduct baseball-specific training. The results of what we’ve learned from Cressey have been mind-blowing performance while decreasing the chance of …