6 reasons to care about poop health by Precision Nutrition

Founder & CEO of Precision Nutrition, Dr. John Berardi, shares: There’s a dirty little secret weapon that can tell you A LOT about your health and wellbeing. In fact, the most dedicated health and fitness experts use it to gauge whether their habits (or their clients’ habits) are working. What is it? It’s poop health. …

Actualize Sports for Baseball Players

Actualize Sports has been increasingly working with baseball players and pitchers in particular the last few years. One of our mentors from afar, Eric Cressey, has been a huge resource for us in how we conduct baseball-specific training. The results of what we’ve learned from Cressey have been mind-blowing performance while decreasing the chance of …