Discipline to Overcome Obstacles

The song we believe we’re supposed to sing over and into the lives of the people we are blessed to encourage includes things like: Discovering and actualizing one’s unique purposes and potential in fitness, nutrition, health and life Getting real about the why’s of one’s purposes and potential Encouraging a sustainable, maintainable, lifestyle-oriented journey for the long-run As …

3 steps to prepping + LOVING veggies. (Even if you HATE ’em now.)

Whether Paleo or vegan, fasting or “feed-often”, Mediterranean or New Nordic, almost all “healthy” diets agree on this ONE THING: You should eat your greens. (And, of course, we couldn’t agree more.) Problem is, many of our clients “just don’t like vegetables”. Maybe you feel the same way? If so, there’s GREAT news… Despite past …