A great article from Precision Nutrition, the nutrition company and philosophy we encourage clients with at Actualize, sharing… 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it. By Lee Helland Tired of so-called “experts” telling you how to eat better and improve …
Athletes & Parents, The start of the Actualize Sports Summer Training Quarter (June 5th) is almost here! Our schedule and training groups are already filling up fast with athletes who are passionate about actualizing their purposes and potential in the areas of: * Performance enhancement, strength & conditioning * Speed, agility, reaction & quickness …
Here’s the cost of getting lean. [Infographic] Is it really worth the trade-off? By John Berardi and Brian St. Pierre Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? …