Advice on how to get in your best shape from people who’ve done it

A great article from Precision Nutrition, the nutrition company and philosophy we encourage clients with at Actualize, sharing… 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it. By Lee Helland Tired of so-called “experts” telling you how to eat better and improve …

2017 Summer Training at Actualize Sports

Athletes & Parents, The start of the Actualize Sports Summer Training Quarter (June 5th) is almost here! Our schedule and training groups are already filling up fast with athletes who are passionate about actualizing their purposes and potential in the areas of:   * Performance enhancement, strength & conditioning * Speed, agility, reaction & quickness …