Intermittent Fasting, Cleansing & Detoxing

Actualize Sports & Fitness is proud to share a fantastic article by one of our Preferred Local Partners, Tandi Rolen, Operator of The Hunter’s Wife. Intermittent fasting, cleansing and detoxing is a hot topic in the world of fitness, nutrition and health. Tandi is local expert in this realm and shares some perspective in her article below, …

Actualize Sports Athlete of the Quarter: Colton Dyal

ACTUALIZE SPORTS ATHLETE OF THE QUARTER: COLTON DYAL Colton started working with Actualize in February 2015. He’d confess that it wasn’t until 2017 that he “got real” about actualizing his purpose and potential in athletics and life…and boy has he made his mark. Check out his progress to date: 2015 – Weight: 197 2017 – …