Starting October 2, 2017…due to current and future increases in clients, we have expanded the Actualize Fitness Essentials Group Training Schedule to include more Transformation classes! Click here to view the Actualize Fitness Essentials Group Training Schedule online and on the MindBody app. Actualize Your Purpose & Potential
Bob Dylan shared in his song, Brownsville Girl… “People don’t do what they say they believe, they do what’s convenient and then they repent.” I hear this song run through my mind each time I encounter people who are frustrated because they are not actualizing their purposes and potential in their fitness, nutrition and health …
We encounter all different types of people at Actualize. It’s not very long in a training environment that we also learn how people view their self and others, and their opinions and attitudes manifest in self talk and talk with others. And as we do relationship with people over time, we start to see how …
Take a look at this video from one of our mentors from afar, Eric Cressey, who is in our opinion one of the best Strength & Conditioning coaches in the world; particularly re his work with elite college and professional baseball players. I’m sharing this video because Eric talks about the lifecycle and seasonality …
Congratulations to Actualize Sports scholar-athlete, John Albert, for being named Athlete of the Month! In John’s first training quarter with Actualize Sports (June 17′-August 17′), John actualized tremendous gains in his strength, performance and body composition! Here are a few highlights: Body Weight: 123.9lbs to 137lbs…over 13 pounds of weight gain, and 6.4 of which …