In October 2015, two years ago this month, Duncan Favor started his journey with Actualize. Passion filled, a tad shy (swagger is his middle name now-a-days), eyes set ablaze on doing everything in his power to play college baseball, Duncan joined a group of elite male high school athletes as the young kid in the …
By Cameron Devereux IIFYM, otherwise known as “If It Fits Your Macros,” is a new way to diet with flexibility. Meaning, as long as you stay within a specific range of macronutrients, you can eat whatever you want. Your macronutrients include carbohydrates, fats, and protein. Everything is an option but do you really want to …
Actualize Sports in Wenatchee coaches youth competitive athletes, team and coaches to… * Increase performance, speed, agility, reaction & quickness * Get stronger & more powerful * Transform body composition * Reduce the likelihood of injury * Learn & implement high performance nutrition for athletes * Mentally achieve at higher levels * And much more! …