Ok – so you hear all about how restoring your body is very beneficial to add to your exercise but what does restoring entail? In the next few weeks, Actualize newsletters will consist of different and important ways your body can recover and feel refreshed. We here at Actualize want you to exercise smart and …
A joy and pain of coaching is when athletes transition from working with us to what’s next. In some cases, we have spent years with the young man or woman, doing athletics, fitness/nutrition and life together. We play the role of coach, but often also big brother/sister, and in some cases a paternal figure. The …
Alexa’s 3 month progress has been exceptional, both mentally and physically. She jumped into a rigorous program with little resistance training experience. With an open mind and a determined heart she faced many frustrations, and in the end came out on top. Never backing down, always learning, and one of the most joyful young women …
What a strong and genuine spirit! Our spunky & charismatic athlete, Mason, has made some incredible improvements in the past 6 months: Bench Press increased 15 lbs Broad Jump increased 11 inches And just this month, SHE GOT HER FIRST PULL UP…WHAT A GAL! So strong, so proud of you Mason! Coach Jenny Click here …
Macy Templeton is a gem of a 14-year old! She exudes the most contagious joy every time she steps into the facility. Here are a few highlights of her past 4 months: Broad jump increased 14 inches! Deadlift increased 30 lbs! 10 lbs of fat loss and 5 lbs of lean muscle mass added! Macy …