Restorative Series: Part 1 – Modalities

Ok – so you hear all about how restoring your body is very beneficial to add to your exercise but what does restoring entail? In the next few weeks, Actualize newsletters will consist of different and important ways your body can recover and feel refreshed. We here at Actualize want you to exercise smart and …

Actualize Sports Athlete of the Quarter – Alexa Eckhart

Alexa’s 3 month progress has been exceptional, both mentally and physically. She jumped into a rigorous program with little resistance training experience. With an open mind and a determined heart she faced many frustrations, and in the end came out on top. Never backing down, always learning, and one of the most joyful young women …

Actualize Sports Athlete of the Month – Mason Graham

What a strong and genuine spirit! Our spunky & charismatic athlete, Mason, has made some incredible improvements in the past 6 months: Bench Press increased 15 lbs Broad Jump increased 11 inches And just this month, SHE GOT HER FIRST PULL UP…WHAT A GAL! So strong, so proud of you Mason! Coach Jenny Click here …