Restorative Series: Part 4 – The Dangers of Overtraining

Cumulative microtrauma is the cellular damage that occurs and gets worse and worse over time and results in overtraining symptoms. The best way to deal with overtraining is to avoid it all together with a combination of optimal nutrition, getting enough sleep, taking rest days and focusing on other restorative modalities. Overtraining is defined as an increase …

Actualize Sports Group of the Month

We usually name an Actualize Sports Athlete of the Month to recognize a youth competitive athlete for their accomplishments…but in its place for the month of December we are celebrating our first Group of the Month because of the outstanding results of this entire group. From left to right in the photo: Lucas Banning, Nolan …