Actualize Fitness Profiles In Success – Chantel Ham

Chantel Ham joined Actualize Fitness 2 months ago in hope of a fresh restart to her health and fitness journey! She jumped into our “Get Ready For Summer” promotion and accepted the challenge to lose 5% body fat in 8 weeks with our sustainable yet transformative approach to fitness and nutrition. She exceeded all her …

Actualize Sports Athlete of the Month – Derek Graham

We are proud to recognize Derek Graham as the Actualize Sports Athlete of the Month! Fairly new to training when he started with Actualize in December 2016, Derek was motivated about upgrading his strength, conditioning and performance, but he was also dealing with some nagging pain associated with improper training technique he picked up before …