We are excited to offer additional classes to our growing membership! Click here to see the new Actualize Fitness group training class schedule starting 3/5. Not a member of Actualize Sports & Fitness? Are you adult who is interested in transforming your health and fitness? Check out two entry level offerings at Actualize Fitness! 30-Day Trial 3-Month Transformation …
Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …
What exactly is Turmeric? Turmeric is a root relative to ginger that grows primarily in India and Southeast Asia. It is most commonly used as a spice in both Asian and eastern Indian dishes but is also a popular food dye. It has a faint peppery taste/smell and is of a very deep orange color, …
Can’t make it to the gym? Get a one-minute workout in! There are many times we have heard clients or read posts from people saying that because they couldn’t make it to the gym, they weren’t able to get a workout in. Excuses ranging from “I didn’t have any equipment, there’s not enough space”, or …
Is your nutrition working alongside your training to empower you to actualize your purposes and potential? Staying the course with nutrition is often the hardest part of a healthy lifestyle change and body composition transformation. With nearly 80% of fat loss success being tied into proper nutrition, it’s the most important part of the equation …