You are likely familiar with the term over training, but what about under recovering? As fitness coaches, we’re typically more concerned about getting our clients to work harder, as opposed to worrying about them working too hard. However, it’s not uncommon over train. Over training can result in a plethora of issues that along with …
It is my absolute honor to introduce Actualize Fitness member, Sherry Hamilton. During Sherry’s time at Actualize she has burst through every obstacle in front of her with a joyous determination. We couldn’t be more proud! Since her first week she made a commitment to come 5x per week. And she has stuck to it! …
When talking about health supplements you often hear about multi-vitamins, minerals, antioxidants, creatine, whey protein and fish oil to name a few. But what about probiotics? By Coach Blaine Davidson You may have heard about them on the Activia commercials but are unsure about what they actually do. Probiotics are live bacteria that can be …
Many people start on a fitness journey with the sole purpose of losing weight and seeing the number on the scale get smaller. I always love to hear when people are making an honest go of it to improve their overall health, but setting out to solely lose weight is a misguided journey. Let’s talk …
Actualize Sports is honored to recognize William Walker as the Actualize Sports Athlete of the Quarter! Will began working with Actualize in 2015 as a part of the Wenatchee High School Lacrosse Team’s off-season strength & conditioning program, and this Spring is putting the fruits of his labor on display for the Wenatchee High School …
We all have different end goals…from body composition transformation to strength to performance to injury recovery as we take steps along our health and fitness journey. Regardless of your journey’s path, I encourage you to understand one thing above all: the difference between a SETBACK and a FAILURE. DO NOT allow setbacks to completely derail …