Actualize Fitness client, Jenice Ahlberg, started re-vamping her health, fitness and body with us in the beginning of March 2019, and the rest is history! Jenice jumped in to her 3-Month Transformation Challenge with Actualize with both feet, a good head on her shoulders and motivation to go the distance. She took the “sustainable lifestyle” approach …
Whether or not you have kids, summer is a generally accepted time to take vacations. Many people use vacations as a motivator when it comes to amping up their fitness and nutrition routines in an effort to make room to indulge when they arrive at their destinations. While there, they definitely indulge, but also they …
Beginning June 17th, 2019 the following changes to Actualize Fitness will occur: HIIT group classes will change in name to Metabolic. We like this name because it better characterizes the class. The class is not only HIIT (High Intensity Interval Training) focussed, but utilizes an array of exercises, energy system conditioning and rest protocols (to …
I am sure you have heard the phrase “crash dieting” or “master cleanse.” This is when people will severely cut calories in order to rapidly lose weight, usually around a specific event such as a vacation or a wedding. The problem with this type of dieting is two-fold. The results are anything but permanent. It’s …
It is my pleasure to recognize Madelon Tucker as the Actualize Sports Athlete of the Month for the second time during her time at Actualize! Madelon Tucker has been an athlete at Actualize Sports & Fitness since April 2017, when she was just 12 years old. She has made immense progress over these two years …