August 2019 – Food For Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …

We are proud to announce Wenatchee High School Student-Athlete Logan Nelson has verbally committed to play soccer at the University Portland! After attending the University of Portland’s soccer ID Camp in July 19’, Logan made the verbal commitment to play goalkeeper for the Pilots. This is very exciting because not only is the University of …

Spot Targeting Muscle Groups…Is That A Thing?

With so much information out on the internet (and coming from friends and family), it’s pretty difficult to tell fact from fiction.  It is incredibly important to learn the truth and be able to distinguish between the two.One of the biggest exercise myths out there is that you can lose fat in an area of …

Guy Gains: August 26th-October 18th

Who: For guys who desire NEXT-level training, radical body composition transformation, strength and fitness! What: Workout with Blaine 4 days per week (1.5hr per session); weekly individualized nutrition and InBody testing When: August 26th-October 18th Mondays, Tuesdays, Thursdays & Fridays @ 10-11:30am You will also be encouraged to attend Metabolic classes Price: Members: $624 (in …

Gluten – America’s Buzz Word

Unless you’ve been living under a rock for the past few years, you’ve heard many people talking about gluten and its effects on the human body. But, coming from friends, it may be hard to figure out fact from fiction. And, anecdotes about how much your life can change if you eliminate it from your …