Fitness Trackers & You

In our world of instant gratification, it’s no wonder that every company under the sun has begun developing electronics to help people reach their fitness goals. But, are they really helpful? Let’s discuss. You can do an online search for fitness electronics and the results of your search will take up more than 10 pages. …

Miracle of Water

A healthy lifestyle starts with a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we need to continue to replenish our reserves throughout the day, especially …

Food For Thought – October 2019

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …