Old Man Winter is here but just because it’s dreary out doesn’t mean your plate has to be. The Farmer’s Market may not be open, but seasonal produce is still available, and winter has some great options like: brussels sprouts, collard greens, grapefruit, kale, kiwi, leeks, sweet potatoes, turnips, tangerines, oranges, endive, the list goes …
Oh, the love-hate relationship with sore muscles …knowing you killed it at your workout but cringing whenever you lift your arms the next day. In case you didn’t know, muscles micro-tear before they can rebuild, using the amino acids in protein to restore and create muscle. Sounds sore to me, but that’s not what actually …
Actualize Sports is proud to recognize Cashmere High School scholar-athlete Carter Ball as our Athlete of the Quarter! A Track and Basketball scholar-athlete at Cashmere High School, Carter began working with Actualize Sports in January 2019 after a knee injury and surgery. During his time at Actualize, Carter has transformed his body, strength and performance while reducing …
American adults are likely to catch the common cold between one and four times a year while children can be expected to contract the same virus up to 10 times per year. The fatigue, runny nose, coughing and sneezing is annoying and can last up to a week. If there was something you could do …
Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …