Each month Actualize shines light on Actualize Sports (competitive athletes) and Actualize Fitness (fitness enthusiasts) clients to recognize the ways they are actualizing their purposes and potential in health, fitness, athletics and life. Actualize Sports Client Spotlight: Michael McPherson Wenatchee High School scholar-athlete, Michael McPherson, is one of those rare high schoolers who has been …
Actualize is excited to introduce as part of our Preferred Local Partner program, Dr. Chad Findlay and Elite Chiropractic! I had the pleasure of meeting Dr. Chad a few months back to learn about his work at his work at Elite Chiropractic. He recently took over Schroeder Chiropractic, a long-time collaborator and friend of Actualize. I …
Welcome Cy Grimmett & Family to Actualize! Cy is a new Co-Owner of Actualize Sports & Fitness and the Founder/Owner of Forge Physio. Cy attended Central Washington University where he graduated with a B.S. degree in Clinical Physiology and received his Doctorate in Physical Therapy (DPT) from the University of Montana. While working on his …
What are those Actualize athletes doing lying on their back with their feet up, eyes closed and doing nothing on the training floor? Parasympathetic Breathing Whether you are a competitive athlete or fitness enthusiast who utilizes strength & conditioning training to accomplish your goals, it’s possible you place larger focus on training than on rest, …
Congratulations to Katya Kazulina, Senior Swimmer at Wenatchee High School and the Actualize Athlete of the Month! A few more celebrations need to be noted—Katya, Happy 18th birthday, and woohoo, it’s your one-year Actualize anniversary! I want to speak on the growth Katya has made in this challenging year of 2020. If I made a …
Actualize clients rave about the Golden Era products we carry because they are high quality, backed with science and great tasting! Our best selling Golden Era product is their Protein Compound. For a limited time, receive 10% off any size and flavor. Offer expires October 31st, 2020 and must be purchased in person at Actualize Sports …
Click here to check out Coach Jenny Smith’s Rec Center Podcast with Daniel Zavala! Be encouraged by this strong, encouraging female voice and example! ACTUALIZE YOUR PURPOSE & POTENTIAL
Congratulations to Logan Nelson, Actualize Sports Athlete of the Year! Logan started working with Actualize Sports in July of 2018. During his time at Actualize, Logan has participated in an elite male high school and college training group which included strength, conditioning and SARQ (speed, agility, reaction & quickness) training, nutrition coaching, goal setting and relational accountability. …
I was reminded this week of one of my favorite quotes from Albert Gray called, “The Common Denominator of Success.” I shared the quote with a group of Middle School boys to highlight the importance of nutrition, and how many athletes (and adults) often believe they can outwork poor nutrition and still attain the results …
Congratulations to Josh Bushong, Actualize Sports Athlete of the Quarter! Josh is a Senior scholar-athlete at Wenatchee High School. Lacrosse is his primary sport, playing Defender for both Wenatchee High School and the Seattle Starz Elite Lacrosse Team. Josh also brings his athleticism, tenacity and physicality to the Wenatchee High School Football arena. Josh first …