Myth Busting 101 – Myth #2: “When in doubt, stretch it out”
“Flexibility has been researched for over 100 years. It’s track record is unimpressive, particularly when viewed in light of other components of physical fitness. Flexibility lacks predictive and concurrent validity value with meaningful health and performance outcomes. Consequently, it should be retired as a major component of fitness.” (Nuzzo, 2020) What is classified as “stretching”? …