Myth Busting 101 – Myth #4: “No Carbs After Dark”
“Don’t eat carbs after dark.” You’ve probably heard this before, but is it true? Let’s dive in! The idea behind the statement above goes something like this. “If I eat carbs at night it will cause weight/fat gain or deter my weight/fat loss progress. Eating too close to my bedtime disallows me to use the …