Founder & CEO of Precision Nutrition, Dr. John Berardi, shares:
There’s a dirty little secret weapon that can tell you A LOT about your
health and wellbeing.
In fact, the most dedicated health and fitness experts use it to gauge
whether their habits (or their clients’ habits) are working.
What is it?
It’s poop health.
Yep, that’s right. It really pays to “turn around and look down.”
You see, your bowel movements can tell you how well (or not well) your
eating and lifestyle habits are working for you.
Great poo? Great life!
But “problem poo” could signal underlying health issues.
This brand-new infographic shows 6 things your poo may be trying to
tell you… what it all means… and what you can do about it.
Indeed, many factors can affect your digestive health. Things like…
* nutrient deficiencies,
* too much (or too little) exercise,
* lots of other things.
Furthermore, your digestive health has a HUGE impact on your overall
So, if you find yourself feeling “meh”…
…if workouts are a slog…
…if meals leave you feeling undernourished or overfull…
…or if you’re having trouble reaching your fat-loss and/or muscle
…truth is, your POO can give you a big CLUE about the real, underlying
Check out this infographic: http://www.precisionnutrition.com/poop-health-infographic
See if you relate to any of these issues. Read the causes behind them.
And most importantly, learn HOW you can fix them.
Are you healthy? Just ask your poo:
– Dr. John Berardi