Welcome to Actualize Online Training!
Train with Actualize from home, at your gym or anywhere in the world to transform your health, fitness, strength, performance, and body!
You will use our My Accountability App to access:
- Actualize online training programming, complete with video examples of every movement
- Journal workout notes
- Track body composition progress and before/after photos
- Online support
- And much more!
Orientation & Onboarding Prep
- Welcome statement or ideally a introduction video welcoming the client to Actualize Online Training and overviewing what’s included and any orientation and onboarding resources listed below?
- Orientation & onboarding resource 1
- Orientation & onboarding resource 2
- Orientation & onboarding resource 3
- Questions? Contact your assigned coach through the My Accountability App. We strive to follow up promptly but it may take up to 24 hours for a response.
Nutrition Tools & Resources
- Actualize Nutrition Principles
- Meal Prep Made Easy
- Restaurant Ordering System
- 50 Recommended Recipes
- Actualize Restaurant Cheat Sheet
- Precision Nutrition Coaching Secrets
- Forget Calorie Counting: try this calorie control guide for men and women
- How to Fix A Broken Diet
- Body Type Eating: Find out how to eat for your body type
- Exercise and Workout Nutrition Explained: What to eat before, during and after
- Three-Day Dietary Record
- Precision Nutrition Super Shake Guide
- Precision Nutrition: The Food Ritual
- Precision Nutrition Protein, Fat & Carbohydrate Chart
- Grocery List for Successful Nutrition
- Actualize Sports & Fitness Nutrition Worksheet: Learn Your Caloric & Nutrient Intake
- Precision Nutrition 21 Superfoods Reference Guide
- Precision Nutrition Appetite Awareness Worksheet
- Precision Nutrition Urine Color Chart
- Kitchen Makeover Worksheet
- Readiness for Change Worksheet
- Social Support Worksheet
- Holiday Baking Recipes
- All About Sleep
- Here’s the cost of getting lean. Is it really worth the trade-off?
- Nutrition & Fitness for Busy Professionals
- Kitchen Rescue Pak
- Calorie Counting Debunked
- Intermittent Fasting
Want Nutritional Coaching & Relational Accountability? Receive all the benefits included in the Actualize Online Training program above with added nutrition coaching and relational accountability to actualize your goals!
- 25-minute in-person or phone meetings every 6 weeks with assigned coach to create and execute individualized plan
- Detailed Daily Data Tracking Spreadsheet
- Weekly check-ins with assigned coach
- Weekly Inbody Body Composition testing at Actualize (if live locally)
- And much more!
Contact Coach Jenny Smith at 509-699-0176 or [email protected] to learn more!