This area is a library of tools and resources your assigned Actualize Online Coach will reference throughout your journey. This area is not meant to be digested at your leisure, but rather at the right time or not at all, depending on your unique purposes, potential and process. Your assigned Actualize Online Coach might have you reference specific things during this area during your 1-on-1 Success Sessions.
Training Tools & Resources
- Assess and Correct
- Sample Warm-Ups by Population
- Self-Myofascial Release
- The Great Eight Static Stretches
Nutrition Tools & Resources
- Actualize Online Nutrition, Steps & Principles to Success
- Three-Day Dietary Record
- Purchase Body Composition Analyzer
- Precision Nutrition’s Weight Loss Calculator
- 50 Recommended Recipes
- High Performance Handbook Nutrition Guide by Brian St. Pierre. A Registered Dietician who works extensively with high performance athletes, Brian St. Pierre’s High Performance Handbook Nutrition Guide provides cutting-edge information to help you actualize more of your purposes and potential in fitness and life.
- Example Meal Plan & Supplement Templates: Most people have difficulty using and sticking with meal plans. This shared, it’s often helpful for people to see examples of how the nutrition principles we teach are put into action.
- Female Athlete – Morning Training
- Female Endurance Athlete – Evening Training
- Female Fitness Enthusiast – Evening Training
- Female Get Lean – Morning Training
- Female Get Lean – Evening Training
- Female Maintenance – Morning Training
- Female Maintenance – Evening Training
- Female Paleo – Evening Training
- Male Athlete – Evening Training
- Male Endurance Athlete – Morning Training
- Male Athlete Get Big – Morning Training
- Male Athlete Get Big – Evening Training
- Male Fitness Enthusiast – Morning Training
- Male Get Big – Morning Training
- Male Get Big – Evening Training
- Male Get Lean – Morning Training
- Male Get Lean – Evening Training
- Male Intermittent Fasting – Morning Training
- Male Maintenance – Morning Training
- Male Maintenance – Evening Training
- Male Paleo – Evening Training
- Example Meal Plan & Supplement Templates: Most people have difficulty using and sticking with meal plans. This shared, it’s often helpful for people to see examples of how the nutrition principles we teach are put into action.
- 5 Habits Cheat Sheet
- Precision Nutrition Coaching Secrets
- Forget Calorie Counting: try this calorie control guide for men and women
- How to Fix A Broken Diet
- Body Type Eating: Find out how to eat for your body type
- Exercise and Workout Nutrition Explained: What to eat before, during and after
- Precision Nutrition Super Shake Guide
- Precision Nutrition: The Food Ritual
- Precision Nutrition Protein, Fat & Carbohydrate Chart
- Grocery List for Successful Nutrition
- Actualize Sports & Fitness Nutrition Worksheet: Learn Your Caloric & Nutrient Intake
- Precision Nutrition 21 Superfoods Reference Guide
- Precision Nutrition Urine Color Chart
- Precision Nutrition Appetite Awareness Worksheet
- Kitchen Makeover Worksheet
- Readiness for Change Worksheet
- Social Support Worksheet
- Holiday Baking Recipes
- All About Sleep
- Here’s the cost of getting lean. Is it really worth the trade-off?
- Nutrition & Fitness for Busy Professionals
- Kitchen Rescue Pak
- Calorie Counting Debunked
- Baseline Blood Chemistry Assessment
- Bi-Weekly Followup
- Initial Performance Assessment
- Initial Recovery Assessment
- Limiting Factor and Behavior Goals
- Precision Nutrition Women Starter Kit
- Precision Nutrition Men Starter Kit
- Urine Color Chart
- Complete Sports Nutrition by Dr. Chris Mohr. Dr. Chris is a world-renowned leader in equipping high performance athletes with health & nutrition education and tools. Use the login information below to be encouraged by his online video curriculum:
- Login URL: http://member.athletesacceleration.com/courses/complete-sports-nutrition
- User Name: [email protected]
- Password: uja8yjuz