Actualize “Slim Down For Summer” 6-Week Challenge

Suns out, buns & guns out! – Coach Mika

Skies out, thighs out! – Coach Jenny

Arise, shine, for your light has come! – Coach Blaine

“Get your ass in here!” – Coach Cy

Welcome to the Actualize “Slim Down For Summer” 6-Week Challenge!

We are currently offering a “Slim Down For Summer” 6-Week Challenge for new Actualize members. So we thought, “Our loyal members want to slim down for summer too!”

  • Cost: FREE to all Actualize members
  • Challenge Dates: May 8-June 18, 2022
  • How to Enroll: Click on the invitation emailed to you on Friday, May 6 from the My Accountability app (formerly called Trainerize).  Don’t see the email? Check your Junk folder. Still don’t see it? Email [email protected].
  • What You Get: 
    • Nutrition plans that progress over 6 weeks. Maybe nutrition hasn’t been your focus lately. No problem, Days 1-7 is all about getting back to basics. Days 8-21 focusses on re-introducing portion sizing. And Days 22-End of Challenge individualizes further.
    • Tons of nutrition resources and tools!
    • Access to once-weekly private members only coaching call with Coach Jenny!
    • Access to the My Accountability app (formerly called Trainerize), our new communication and accountability portal for the 6-week challenge and beyond. You will be held accountable daily to set goals, track progress and much more!
    • 10% off all 1stPhorm and Athletic Greens supplements!
    • 15% off Myzone belts!
  • Prizes: 
    • First Prize: Receive $50 Cash When You Attend 30 Workouts: Train (5) times per week at Actualize ((3) Transformation & (2) Metabolic classes per week)
    • Second Prize: $25 Account Credit Toward Any Purchase Other Than Membership Dues
      • Lose 4% Body Fat
      • Lose 10 Pounds Body Weight
      • Gain 4  Pounds Muscle
      • Earn 6,000 MyZone Effort Points (MEPS)

The Actualize 3 Pillars of Success (1. Fitness 2. Nutrition 3. Accountability) provide a proven system to achieve sustainable health, fitness and body transformation while empowering, educating and equipping you to actualize your purposes and potential. Follow the timeline, tasks and nutrition program in the “Slim Down For Summer” 6-Week Challenge below and success will follow!

  • 6-Week Challenge Timeline & Tasks
    • First Day of Challenge: Conduct your first Inbody body composition test. Remember to test fasted (no food or drink beforehand) and having not consumed alcohol the evening before or participated in physical activity before class. Bring snack to eat after test. Report results in the My Accountability app.
    • Every Wednesday: Join Coach Jenny
    • Everyday: Login to the My Accountability app. You will be prompted to:
      • Track Body Stats daily: only add bodyweight unless you conducted a Inbody body composition test–in which case you will add 1) bodyweight & 2) body fat %. Notice the option to track body measurements. This is not required but highly encouraged.
      • Take Progress Photos periodically
      • Follow the Actualize Nutrition Principles.
    • Every Wednesday: Got questions? Need to process? Every Wednesday, join Coach Jenny on our private members only call.
    • Days 1-7: Eat whatever you want off the Food List & Grocery Helper Nutrition Plan (Days 1-7). Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System.
      • If you are working with your assigned Coach on a more individualized nutrition plan, stick with that plan!
    • Days 8-21: Follow the hand recommendations of your Food List & Grocery Helper Nutrition Plan (Days 8-22) – Hand Method with individualized recommendations from your assigned coach. Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System.
      • If you are working with your assigned Coach on a more individualized nutrition plan, stick with that plan!
    • Days 22-End of Challenge: Follow the recommendations of your Food List & Grocery Helper Nutrition Plan (Days 22-End of Challenge; see options below). Please reach out to an Actualize coach for suggestions of which plan below to use. You can see these options in 6-Week Challenge Nutrition Tools & Resources below. Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System. 
    • Last Day of Challenge: Conduct final Inbody body composition test and report in the My Accountability app.
  • BTW, did you know when you refer family and friends and they become a member you receive $50 cash in hand? Click here to learn more and start referring using the links below:
  • 6-Week Challenge Nutrition Tools & Resources