Alexa’s 3 month progress has been exceptional, both mentally and physically. She jumped into a rigorous program with little resistance training experience. With an open mind and a determined heart she faced many frustrations, and in the end came out on top. Never backing down, always learning, and one of the most joyful young women I have ever met, I am so proud of you Alexa!
Check out these accomplishments from Sept 17′ to Nov 17′!
- Skeletal Muscle Mass: 50.7 to 54 lbs
- Body Fat Mass: 53.8 to 48.7 lbs
- Body Fat Percentage: 36.8 to 33.4%
- Broad Jump: 43 to 65 inches
She added 20 lbs to her bench press and 25 lbs to her sumo deadlift as well! This is just the beginning! Alexa, you are amazing!
Click here to see Alexa’s Actualize Sports Featured Athlete Page!
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