We are proud to announce Wenatchee High School Student-Athlete Logan Nelson is the Actualize Sports Athlete of the Quarter!

Logan came to Actualize in July ’18 with the goal of taking his game to the next level by using elite strength & conditioning training to transform his athleticism, strength and body, while reducing the likelihood of injury.

Check out some of Logan’s progress from 7/18 to today (9/19):

  • Height: 6’4″
  • Weight: 183 lb to 231 lb
  • Skeletal Muscle Mass: 89 lb to 111 lb
  • Bench – 1 Rep Max: 145 lb to 200 lb
  • Squat – 1 Rep Max: 190 lb to 300 lb
  • Deadlift – 1 Rep Max: 335 lb to 410 lb
  • Sumo Deadlift – 1 Rep Max: 340 to 410 lb
  • Pull Ups – Max Reps: 5 to 9
  • Vertical Jump: 22.5 in to 26.4 in
  • Broad Jump: 103 in to 108.5 in

Click here to visit Logan’s Actualize Sports Featured Athlete Page to see all his progress to date!

Additionally, some of Logan’s soccer accomplishments are:

  • 2019 – Big Nine Honorable Mention Goalkeeper
  • 2018 – 2nd Place National Tournament
  • 2016-2017 – Selected to play goalkeeper at State Level Academy Teams: Surf Academy, Elite Program Development, and PASS Academy

The biggest recent news is, after attending the University of Portland’s soccer ID Camp in July 19’, Logan made the verbal commitment to play goalkeeper for the Pilots. This is very exciting because not only is the University of Portland a fantastic school, but that last two goalkeepers have turned pro—which is Logan’s goal!

Logan’s parents share:

“Logan–WOW!  We are so incredibly blown away by your efforts in the gym and outside of the gym.  What a real physical and mental transformation.  It’s been such an incredible journey to be on with you- you’ve handled it all with determination, humbleness, maturity, and a smile!  The sky’s the limit for you!  We Love You, to infinity and beyond.” – Mom & Dad

Logan, it’s been such an honor coaching you and watching your passion to play at a higher level fuel your hard work, discipline and commitment to excellence. Proud of you bud!

Coach Blaine

Not a member of Actualize Sports & Fitness?

Are you a competitive athlete who wants to increase performance while decreasing the likelihood of injury? Click below to learn more about Actualize Sports!

Actualize Sports

Are you adult who is interested in transforming your health and fitness? Check out two entry level offerings at Actualize Fitness!

30-Day Trial

6-Week OR 3-Month Transformation Challenge

Actualize Sports & Fitness is North Central Washington’s premier performance enhancement training, health and nutrition, and mental achievement coaching center. We exist to educate, encourage and empower Actualize Sports (competitive athletes, teams & coaches) & Actualize Fitness (fitness enthusiasts of all ages & abilities) clients to actualize their unique purpose and potential in athletics, fitness and life.

Actualize Your Purpose & Potential

Leave a Reply

Your email address will not be published.