Actualize Sports is proud to recognize Kross Knoll and Luke Worley as its Co-Athletes of the Quarter!

Kross, a recent Cashmere High School grad (2018) who is now attending George Fox University and playing collegiate football, began working with Actualize his Senior year of high school. When we first met Kross, he was a naturally talented athlete who had not spent much time developing his strength and conditioning. Add passion, unparallelled values and character, and good old fashioned hard work, and Kross’s results have spoke for themselves. As a result, Kross made the traveling team for George Fox as a true Freshman. We’re proud of you Kross and look forward to watching you reap an abundant harvest in football, scholastics, your spirituality and in all categories of your life!

Check out some of Kross’s progress since December 2017:

  • Weight: 183lbs to 193lbs
  • Skeletal Muscle Mass: 92lbs to 100lbs
  • Bench – Max Reps at 185lbs: 3 reps to 12 reps
  • Bench – 1 Rep Max: 200lbs to 250lbs
  • Squat – 1 Rep Max: 300lbs to 360lbs
  • Front Squat – 1 Rep Max: 280lbs to 315lbs
  • Deadlift – 1 Rep Max: 325lbs to 450lbs
  • Vertical Jump: 27.5in to 30.7in
  • Broad Jump: 90.5in to 103.5in
  • 40-Yard Dash: 4.85s to 4.68s

Click here to visit Kross’s Actualize Sports Featured Athlete Page to see the rest of his progess!

Luke, a Wenatchee High School grad (2017) who attends Pacific Lutheran University and plays collegiate basketball, began working with Actualize in March 2017. As a result of hard work and dedication, Luke looks forward to being a major contributor for the Lutes this season. Luke, we love your fun and zany personality, and how it’s coupled with high ideals, a strong faith and an incredible work ethic. You will be successful in whatever you put your mind to!

Some of Luke’s progress since March 2017:

  • Weight: 186lbs to 190lbs
  • Skeletal Muscle Mass: 93lbs to 98lbs
  • Bench – Max Reps at 185lbs: 3 reps to 12 reps
  • Bench – 1 Rep Max: 185lbs to 240lbs
  • Squat – 1 Rep Max: 280lbs to 325lbs
  • Front Squat – 1 Rep Max: 240lbs to 315lbs
  • Deadlift – 1 Rep Max: 355lbs to 415lbs
  • Pull Ups – Max Reps: 10 reps to 22 reps
  • Vertical Jump: 25.5in to 31.6in
  • Broad Jump: 99.5in to 104in

Click here to visit Luke’s Actualize Sports Featured Athlete Page to see the rest of his progess!

Congrats fellas, it’s an honor to be included on your team and do life with you!

Blaine & The Actualize Staff

Are you a competitive athlete, team or coach desiring to take your performance to the next level while also decreasing the likelihood of injury? Click here to learn more about Actualize Sports!

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