Actualize Programming & Video Movement Library

View all 2023 programming, warm-ups and videos of each movement.

Movement Videos Password: Purpose444

2023

Phase 1: January 16-February 27

• Transformation Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Phase 2: February 27 – April 8th

• Transformation Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Phase 3: April 10th – May 20th

• Transformation Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Phase 4: May 20th – July 1st

• Transformation Programming
• Transformation Finisher & Cool Down Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Phase 5: July 3rd – August 12

• Transformation Programming
• Transformation Finisher & Cool Down Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Phase 6: August 14 – September 23

• Transformation Programming
• Transformation Finisher & Cool Down Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Phase 7: September 25 – November 4

• Transformation Programming
• Transformation Finisher & Cool Down Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming

Click here to view an archive all previous programming and video movements.