We usually name an Actualize Sports Athlete of the Month to recognize a youth competitive athlete for their accomplishments…but in its place for the month of December we are celebrating our first Group of the Month because of the outstanding results of this entire group.
From left to right in the photo: Lucas Banning, Nolan Dorey, Parker Mickey, Cooper Richards, Derek Graham, Alex Albert. Front Center: Duncan Favor. Not Pictured: Losha Schroeder, Thomas Blakney, Chandler Holaday, Nate Johnson.
A few accomplishments for each from their first day until now…
Lucas Banning (started working with Actualize Sep. 16’)
* Weight: 157 lbs to 175 lbs…13 lbs muscle mass added
* Bench 1 Rep Max: 105 lbs to 195 lbs
* Bench Max Reps at 185: 0 to 2
* Front Squat 1 Rep Max: 190 lbs to 270 lbs
* Deadlift 1 Rep Max: 185 lbs to 355 lbs
* Pull Ups Max Reps: 5 reps to 22 reps
* Vertical Jump: 27 in. to 30 in.
* Broad Jump: 96.5 in. to 102 in.
Click here to see Lucas’s Actualize Sports Featured Athlete Page!
Nolan Dorey (started working with Actualize Nov. 16’)
* Weight: 151 lbs to 157 lbs…5 lbs muscle mass added and 3% body fat lost
* Bench 1 Rep Max: 135 lbs to 160 lbs
* Bench Max Reps at 135: 0 to 4
* Pull Ups Max Reps: 6 reps to 13 reps
* Vertical Jump: 25.5 in. to 28.7 in.
* Broad Jump: 95.75 in. to 105 in.
Click here to see Nolan’s Actualize Sports Featured Athlete Page!
Parker Mickey (started working with Actualize Feb. 17’)
* Weight: 126 lbs to 145 lbs…9 lbs muscle mass added
* Bench 1 Rep Max: 115 lbs to 165 lbs
* Bench Max Reps at 135: 0 to 4
* Squat 1 Rep Max: 185 lbs to 275 lbs
* Deadlift 1 Rep Max: 200 lbs to 265 lbs
* Pull Ups Max Reps: 14 reps to 21 reps
* Vertical Jump: 27.3 in. to 30.2 in.
* Broad Jump: 91.5 in. to 99.5 in.
Click here to see Parker’s Actualize Sports Featured Athlete Page!
Cooper Richards (started working with Actualize Nov. 17’)
* Weight: 86 lbs to 105 lbs…8 lbs muscle mass added
* Bench 1 Rep Max: 65 lbs to 95 lbs
* Bench Max Reps at 95: 0 to 1
* Front Squat 1 Rep Max: 115 lbs to 175 lbs
* Deadlift 1 Rep Max: 125 lbs to 205 lbs
* Sumo Deadlift 1 Rep Max: 150 lbs to 220 lbs
* Pull Ups Max Reps: 3 reps to 15 reps
* Vertical Jump: 19.1 in. to 24.4 in.
* Broad Jump: 76 in. to 85.3 in.
Click here to see Cooper’s Actualize Sports Featured Athlete Page!
Derek Graham (started working with Actualize Dec. 16’)
* Weight: 174 lbs to 204 lbs…11 lbs muscle mass added
* Bench 1 Rep Max: 125 lbs to 190 lbs
* Front Squat 1 Rep Max: 185 lbs to 285 lbs
* Pull Ups Max Reps: 1 rep to 14 reps
* Vertical Jump: 18.6 in. to 27 in.
* Broad Jump: 93.5 in. to 96 in.
Click here to see Derek’s Actualize Sports Featured Athlete Page!
Alex Albert (started working with Actualize Jun. 17’)
* Weight: 168 lbs to 187 lbs…6 lbs muscle mass added
* Bench 1 Rep Max: 185 lbs to 220 lbs
* Bench Max Reps at 185: 1 to 4
* Pull Ups Max Reps: 15 reps to 21 reps
* Broad Jump: 108 in. to 112.5 in.
Click here to see Alex’s Actualize Sports Featured Athlete Page!
Duncan Favor (started working with Actualize Nov. 15′)
* Weight: 167 lbs to 201 lbs…23 lbs muscle mass added
* Bench 1 Rep Max: 200 lbs to 285 lbs
* Bench – Max Reps at 185 lbs: 4 to 21
* Squat 1 Rep Max: 315 lbs to 430 lbs
* Front Squat 1 Rep Max: 285 lbs to 365 lbs
* Deadlift 1 Rep Max: 245 lbs to 470 lbs
* Pull Ups Max Reps: 6 reps to 24 reps
* Broad Jump: 101 in. to 121 in.
* Vertical Jump: 28.6 in. to 35.9 in.
Click here to see Duncan’s Actualize Sports Featured Athlete Page!
Losha Schroeder (started working with Actualize Sep. 17’)
* Weight: 131 lbs to 135 lbs…2 lbs muscle mass added
* Pull Ups Max Reps: 11 reps to 14 reps
* Broad Jump: 90.5 in. to 96 in.
* Losha missed a few testing days which limit his metrics. But perhaps the biggest gain was seen in his pole vaulting. Although these jumps are happening in practice, he has increased from 13.5 feet to 15 feet.
Click here to see Losha’s Actualize Sports Featured Athlete Page!
Thomas Blakney (started working with Actualize Sep. 17’)
* Weight: 167 lbs to 172 lbs…4 lbs muscle mass added
* Bench 1 Rep Max: 145 lbs to 165 lbs
* Deadlift 1 Rep Max: 260 lbs to 315 lbs
* Pull Ups Max Reps: 2 reps to 7 reps
* Vertical Jump: 25.9 in. to 29.3 in.
* Broad Jump: 98.75 in. to 107 in.
Click here to see Thomas’s Actualize Sports Featured Athlete Page!
Chandler Holaday (started working with Actualize Sep. 17’)
* Weight: 164 lbs to 169 lbs…2 lbs muscle mass added
* Bench 1 Rep Max: 165 lbs to 190 lbs
* Deadlift 1 Rep Max: 245 lbs to 280 lbs
* Pull Ups Max Reps: 4 reps to 12 reps
* Vertical Jump: 25.8 in. to 27.9 in.
* Broad Jump: 94 in. to 101.5 in.
Click here to see Thomas’s Actualize Sports Featured Athlete Page!
Nate Johnson (started working with Actualize Jan. 17’)
* Weight: 146 lbs to 162 lbs…10 lbs muscle mass added
* Bench 1 Rep Max: 125 lbs to 180 lbs
* Front Squat 1 Rep Max: 135 lbs to 205 lbs
* Deadlift 1 Rep Max: 205 lbs to 285 lbs
* Pull Ups Max Reps: 7 reps to 14 reps
Click here to see Nate’s Actualize Sports Featured Athlete Page!
Well done men on another great quarter of actualizing your purposes and potential in athletics and life!
Coach Blaine