Actualize Fitness University: 6-Week Challenge Timeline, Tasks & Nutrition

Welcome to the Actualize  6-Week Challenge!

The Actualize 3 Pillars of Success (1. Fitness 2. Nutrition 3. Accountability) provide a proven system to achieve sustainable body transformation while empowering, educating and equipping you to actualize your purposes and potential in health, fitness and life. Follow the timeline, tasks and nutrition program below and success will follow!

  • Orientation & Onboarding Prep
    • IMPORTANT: It is essential you click on the link below and watch the videos before attending our Foundations class. This is a requirement to ensure your orientation and onboarding for the 6 week challenge is complete and puts you in the best position to start off on the right foot!
  • 6-Week Challenge Timeline & Tasks
    • Everyday:
      • Login to the MyAccountability app:
        • This is where you will check off your daily tasks.
        • Respond to messages from your assigned coach – the MyAccountability app is also the primary communication method with your assigned coach. Reach out any time!
      • Follow the nutrition plan provided to you at the foundation’s class and the meetings with your assigned coach.
      • Follow the Actualize Principles.
    • Once Per Week:
      • Take one InBody composition scan each week. Remember to be fasted (no food or drink beforehand), don’t consume any alcohol the evening before, and don’t workout beforehand. Bring a snack to eat after the scan if you will be working out right after.
        • Record the results in the MyAccountability app, send a screenshot of the scan to your assigned coach from the InBody app, and then your coach will discuss the scans with you in your 1-on-1 meeting.
    • Twice Per Week:
      • Attend (2) 30-minute Metabolic classes OR conduct (2) 30-minute cardio activities (walking, hiking, jogging, biking, swimming, or any activity to raise the heart rate) outside of Actualize.
    • Three Times Per Week:
      • Attend (3) 1-hr Transformation classes. (1) A, (1) B & (1) C. Do not double up on classes.
    • Throughout the Challenge:
      • Track Body Stats – you and your coach will decide how often you will track your body weight.
      • Take Progress Photos – we suggest taking a set of photos at the beginning and end of the challenge as another way to measure progress other than the scale.
      • Take Body Measurements – we suggest at the beginning and end of the challenge as another way to measure progress other than the scale.
    • On Weeks 2, 4 & 6:
      • Attend meetings with your assigned coach – your coach will reach out to you to schedule these meetings.
        • The meetings are about 20-30 minutes long and will be at Actualize OR over the phone if that’s more convenient for you. This is where your coach will help you create a nutrition plan that works for you and talk to you about building healthy lifestyle habits to help you reach your goals!
        • Fill out the surveys (3 in total throughout the challenge) sent to you through the MyAccountability app before your meetings with your assigned coach.
    • Last Day of Challenge:
      • Conduct final Inbody body composition test and report to assigned coach. Join the Actualize family and commit to a lifestyle of actualizing your purposes and potential in health, fitness and life!
  • 6-Week Challenge Nutrition Tools & Resources
    • Actualize Programming & Video Movement Library. Use this resource to learn the technique of each movement in Transformation group training classes. This is also a helpful resource when traveling or on vacation.
    • Actualize Nutrition Principles
    • The Challenge Food List

      Days 1-7