Actualize Fitness University: 6-Week Challenge Timeline, Tasks & Nutrition

Welcome to the Actualize  6-Week Challenge!

The Actualize 3 Pillars of Success (1. Fitness 2. Nutrition 3. Accountability) provide a proven system to achieve sustainable body transformation while empowering, educating and equipping you to actualize your purposes and potential in health, fitness and life. Follow the timeline, tasks and nutrition program below and success will follow!

  • Orientation & Onboarding Prep
    • IMPORTANT: It is essential you click on the link below and watch the videos before attending our Foundations class. This is a requirement to ensure your orientation and onboarding for the 6 week challenge is complete and puts you in the best position to start off on the right foot!
  • 6-Week Challenge Timeline & Tasks
    • Everyday: Login to the My Accountability app. You will be prompted to:
      • Track Body Stats daily: only add bodyweight unless you conducted a Inbody body composition test–in which case you will add 1) bodyweight & 2) body fat %. Notice the option to track body measurements. This is not required but highly encouraged.
      • Take Progress Photos periodically
      • Respond back to communication with your assigned coach
        • Note: the My Accountability app is where your assigned coach will walk with you daily over the course of your challenge and hold you accountable to implementing the 3 Pillars of Success. The My Accountability app. is also the primary communication method with your assigned coach.
      • Follow the nutrition plan provided to you at the foundations class along with the Actualize Nutrition Principles.
    • Once Per Week:
      • Take Inbody body composition test at the beginning of each week. Remember to test fasted (no food or drink beforehand) and having not consumed alcohol the evening before or participated in physical activity before class. Bring snack to eat after test. Report results in the My Accountability app and discuss in 1-on-1 meetings with assigned coach.
    • Twice Per Week: Attend (2) 30-minute Metabolic classes OR conduct (2) 30-minute walks (or any physical activity) outside of Actualize.
    • Three Times Per Week: Attend (3) 1-hr Transformation classes. (1) A, (1) B & (1) C. Do not double up on classes.
    • Days 1-7: Eat whatever you want from the Challenge Food List Days 1-7(see below). Also use additional resources listed below.
    • Around Day 7: Attend 1st 1-on-1 meeting with assigned coach. To prepare for this meeting, fill out the survey we will be emailing you a few days before. At this meeting you will:
      • Process your first 7 days and Inbody body composition test that should have been taken before this meeting.
      • Set goals and commit to the training, nutrition and relational accountability plan that will actualize your purposes and potential.
      • Get all your questions answered. In the meantime, reach out to your assigned coach in the My Accountability app with questions.
      • Receive next Challenge Food List Plan (Days 8-21) (see below) with individualized recommendations from your assigned coach that will optimize results.
    • Days 8-21: Follow the hand recommendations of your Challenge Food List (Days 8-21)(see below) with individualized recommendations from your assigned coach. Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System.
    • Around Day 21: Attend 2nd 1-on-1 meeting with assigned coach. To prepare for this meeting, please fill out the survey we will be emailing you a few days before. At this meeting you will:
      • Process your first 21 days and second Inbody  composition test that should have been taken before this meeting.
      • Check-in and quantify progress toward goals and refine training, nutrition and relational accountability plan.
      • Get all your questions answered. In the meantime, reach out to your assigned coach in the My Accountability app with questions.
      • Receive next Challenge Food List Plan (Days 22-End of Challenge)(see below).
        • Reach out to your assigned coach in the My Accountability app if you have not schedule this meeting with your assigned coach or need to reschedule.
    • Days 22-End of Challenge: Follow the nutrition plan created for you by your assigned coach.
    • Last Day of Challenge: Conduct final Inbody body composition test and report to assigned coach. Join the Actualize family and commit to a lifestyle of actualizing your purposes and potential in health, fitness and life!
    • Post 6 Week Challenge Meeting: Attend 3rd 1-on-1 meeting with assigned coach. To prepare for this meeting, please fill out the survey we will be emailing you before.
      • At this meeting we will be going over your progress and experience during the 6 Week Challenge and asking for your feedback on how to make the 6 Week Challenge better!
    • The Challenge Food Lists

      Days 1-7                                       Days 8-21                       Day 22-End of Challenge