Actualize Fitness University: 6-Week Challenge Timeline, Tasks & Nutrition

Welcome to the Actualize “Slim Down For Summer” 6-Week Challenge!

The Actualize 3 Pillars of Success (1. Fitness 2. Nutrition 3. Accountability) provide a proven system to achieve sustainable body transformation while empowering, educating and equipping you to actualize your purposes and potential in health, fitness and life. Follow the timeline, tasks and nutrition program below and success will follow!

  • 6-Week Challenge Timeline & Tasks
    • Everyday: Login to the My Accountability app (formerly called Trainerize). You will be prompted to:
      • Track Body Stats daily: only add bodyweight unless you conducted a Inbody body composition test–in which case you will add 1) bodyweight & 2) body fat %. Notice the option to track body measurements. This is not required but highly encouraged.
      • Take Progress Photos periodically
      • Respond back to communication with your assigned coach
        • Note: the My Accountability app is where your assigned coach will walk with you daily over the course of your challenge and hold you accountable to implementing the 3 Pillars of Success. The My Accountability app. is also the primary communication method with your assigned coach.
      • Follow the Actualize Nutrition Principles.
    • Once Per Week:
      • Take Inbody body composition test. Remember to test fasted (no food or drink beforehand) and having not consumed alcohol the evening before or participated in physical activity before class. Bring snack to eat after test. Report results in the My Accountability app and discuss in 1-on-1 meetings with assigned coach.
      • Got questions? Need to process? Every Wednesday, join Coach Jenny on our private members only call.
    • Twice Per Week: Attend (2) 30-minute Metabolic classes OR conduct (2) 30-minute walks (or any physical activity) outside of Actualize.
    • Three Times Per Week: Attend (3) 1-hr Transformation classes. (1) A, (1) B & (1) C. Do not double up on classes.
    • Days 1-7: Eat whatever you want off the Food List & Grocery Helper Nutrition Plan (Days 1-7). Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System.
    • Around Day 7: Attend 1st 1-on-1 meeting with assigned coach. You will:
      • Process your first 7 days and second Inbody body composition test that should have been taken before this meeting.
      • Set goals and commit to the training, nutrition and relational accountability plan that will actualize your purposes and potential.
      • Get all your questions answered. In the meantime, reach out to your assigned coach in the My Accountability app with questions.
      • Receive next Food List & Grocery Helper Nutrition Plan (Days 8-22) – Hand Method with individualized recommendations from your assigned coach that will optimize results.
        • Reach out to your assigned coach in the My Accountability app if you have not schedule this meeting with your assigned coach or need to reschedule.
    • Days 8-21: Follow the hand recommendations of your Food List & Grocery Helper Nutrition Plan (Days 8-22) – Hand Method with individualized recommendations from your assigned coach. Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System.
    • Around Day 21: Attend 2nd 1-on-1 meeting with assigned coach. You will:
      • Process your first 21 days and second Inbody body composition test that should have been taken before this meeting.
      • Check-in and quantify progress toward goals and refine training, nutrition and relational accountability plan.
      • Get all your questions answered. In the meantime, reach out to your assigned coach in the My Accountability app with questions.
      • Receive next Food List & Grocery Helper Nutrition Plan (Days 22-End of Challenge) as chosen by your assigned coach based on where where you are at-at this point in the challenge. See options in 6-Week Challenge Nutrition Tools & Resources below.
        • Reach out to your assigned coach in the My Accountability app if you have not schedule this meeting with your assigned coach or need to reschedule.
    • Days 22-End of Challenge: Follow the recommendations of your Food List & Grocery Helper Nutrition Plan (Days 22-End of Challenge) as chosen by your assigned coach  based on where where you are at-at this point in the challenge. See options in 6-Week Challenge Nutrition Tools & Resources below. Also use additional resources: Cookbook, Meal Prep Made Easy, Restaurant Ordering System. 
    • Last Day of Challenge: Conduct final Inbody body composition test and report to assigned coach. Join the Actualize family and commit to a lifestyle of actualizing your purposes and potential in health, fitness and life!
  • 6-Week Challenge Nutrition Tools & Resources