A great article from Precision Nutrition, the nutrition company and philosophy we encourage clients with at Actualize, sharing…

35 lessons from Precision Nutrition’s most successful clients.

Advice on how to get in your best shape from people who’ve done it.

By Lee Helland

Tired of so-called “experts” telling you how to eat better and improve your fitness? If so, this article is your antidote. In it we share 35 tips, ideas, and strategies that actual clients — folks like you — have used to get into the best shape of their lives.

Imagine a life where you…

…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.

…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.

…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.

…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”

It’s not a pipe dream.

Here at Precision Nutrition, we’ve worked with thousands of clients and heard their deepest reasons for wanting to change their bodies and their lives.

(You’ll read about some of them below, you’ll even see some of their photos).

Strange as it’ll seem, most of them didn’t believe change was really possible. Not within the context of their uniquely busy, often stressful lives.

When they started working with us, their goals seemed more like fantasies. Even the simple ones — like wanting to get up off the floor without having to say “umphhhh” — felt out of reach.

But notice what happened next.

They lost body weight and fat. They built strength. The reclaimed their health. And they took control of their fitness, some for the first time in their lives.

Nowadays they’re the women you see projecting confidence and walking tall. The men with flat stomachs and a totally clean bill of health.

So we decided to ask them:

How’d you do it?

Their real-world answers were so good we decided to share them today.

Click here to read the rest of the article!

Click here to learn more about Actualize!

Actualize Your Purpose & Potential

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