ARCHIVE: Actualize Programming & Video Movement Library

The following is an archive of Actualize programming, warm-ups and videos of each movement. 

Movement Videos Password: Purpose444

2021

• Phase 7 SPB Transformation Programming (May 31 – June 26, 2021)
  • Movement Videos
• Phase 8 SPB Transformation Programming (June 28 – July 24, 2021)
  • Movement Videos
• Phase 9 SPB Transformation Programming (July 26 – August 20, 2021)
  • Movement Videos
• Phase 10 SPB Transformation Programming (August 23 – September 18, 2021)
  • Movement Videos
• Phase 11 SPB Transformation Programming (September 20 – October 16, 2021)
  • Movement Videos
• Phase 12 SPB Transformation Programming (October 18 – November 13, 2021)
  • Movement Videos
• Phase 13 SPB Transformation Programming (November 15 -December 25, 2021)
  • Movement Videos

2022

• Phase 1 SPB Transformation Programming (January 3 – February 12, 2022)
  • Movement Videos
• Phase 2 SPB Transformation Programming (February 14 – March 26, 2022) 
  • Movement Videos
• Phase 3 SPB Transformation Programming (March 28 – May 7, 2022)
  • Movement Videos
• Phase 4 SPB Transformation Programming (May 9-June 18, 2022)
  • Movement Videos
  • Warm-up
• Phase 4 Metabolic Programming
• Phase 5 SPB Transformation Programming (June 20-July 30, 2022)
  • Movement Videos
  • Warm-Ups
• Phase 5 Metabolic Programming
• Phase 6 Transformation Programming (August 1-September 10, 2022)
  • Movement Videos
  • Warm-Ups
• Phase 6 Metabolic Programming
• Phase 7 Transformation Programming (September 12-October 22)
  • Movement Videos
  • Phase 7 Warm-Ups
• Phase 7 Metabolic Programming
• Phase 8 Transformation Programming (October 24-December 2)
  • Movement Videos
  • Phase 8 Warm-Ups
• Phase 8 Metabolic Programming

Phase 9: December 5-January 14

• Transformation Programming
• Movement Videos
• Warm-Ups
• Metabolic Programming