Age: // Height: 5’9” // Weight: 245 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Belief theme have certain core values that are unchanging. Out of these values emerges a defined purpose for their life.
People strong in the Command theme have presence. They can take control of a situation and make decisions.
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
Inclusiveness / Includer
People strong in the Inclusiveness theme are accepting of others. They show awareness of those who feel left out, and make an effort to include them.
People strong in the Maximizer theme focus on strengths as a way to stimulate personal and group excellence. They seek to transform something strong into something superb.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Skeletal Muscle Mass||Calories||Protein||Carbs||Fat||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||40 Yard Sprint|
|02/2020||19||300 lbs||470 lbs||385 lbs||500 lbs|
|01/2020||290 lbs||495 lbs|
|08/2019||5 ft||9 in||245 lbs||30.7 %||97.9 lbs||15||270 lbs||460 lbs||335 lbs||445 lbs||3 Reps||24.5 in||91 in||4.82 s||5.28 s|
|06/2019||5 ft||9 in||242.4 lbs||31.7 %||95.5 lbs||6||220 lbs||400 lbs||300 lbs||400 lbs||0 Reps||22.5 in||81.5 in||5.12 s||5.75 s|