Age: // Height: 6’1” // Weight: 186 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
People strong in the Belief theme have certain core values that are unchanging. Out of these values emerges a defined purpose for their life.
People strong in the Developer theme recognize and cultivate the potential in others. They spot the signs of each small improvement and derive satisfaction from these improvements.
People strong in the Learner theme have a great desire to learn and want to continuously improve. In particular, the process of learning, rather than the outcome, excites them.
People strong in the Restorative theme are adept at dealing with problems. They are good at figuring out what is wrong and resolving it.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Lean Muscle||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Bench: Max Reps 135||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||40 Yard Sprint|
|05/2017||6 ft||1 in||200 lbs||325 lbs||15 Reps||106 in|
|03/2017||186 lbs||9.2 %||95 lbs||16.8 lbs||4004||300 g||400 g||133 g||13 Reps||103.5 in||4.75 s|
|02/2017||6 ft||1 in||182.1 lbs||10.3 %||93.5 lbs||18.7 lbs||190 lbs||305 lbs||370 lbs||12 Reps|
|01/2017||176.1 lbs||10.0 %||90.4 lbs||17.6 lbs||12||265 lbs||230 lbs||325 lbs||26 in|
|12/2016||169 lbs||9.3 %||87.5 lbs||15.9 lbs||4096||302 g||569 g||68 g|
|08/2016||171 lbs||10.14 %||154.38 lbs||3779||283 g||519 g||63 g||170 lbs||215 lbs||290 lbs||102 in||4.81 s|
|06/2016||166 lbs||8.34 %||152.16 lbs||3652||273 g||502 g||60 g||155 lbs||285 lbs||7 Reps||26.8 in||101 in||5.02 s|
|08/2015||6 ft||0 in||160 lbs||7.9 %||147 lbs||3360||252 g||336 g||112 g||140 lbs||240 lbs||8 Reps||25.6 in||97 in||5.02 s|
|06/2015||151 lbs||8.94 %||137.5 lbs||3171||237.82 g||317.1 g||105.7 g||1||135 lbs||5 Reps||24.8 in||97 in||5.1 s|