Age: // Height: 5’7” // Weight: 137 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
People strong in the Context theme enjoy thinking about the past. They understand the present by researching its history.
People strong in the Positivity theme have an enthusiasm that is contagious. They are upbeat and can get others excited about what they are going to do.
People strong in the Strategic theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot the relevant patterns and issues.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Lean Muscle||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Push Ups: Max Reps||Bench: Max Reps 95||Bench: Max Reps 135||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||Hex Bar Deadlift: 3 Rep Max||Burpee; Max Reps in 60s||Elbow Plank Hold||Actualize Fitness Test|
|02/2019||40 reps||150 lbs||280 lbs||26.8 in||4.78 s||28 reps||00:03:05||00:02:34|
|137 lbs||3014||226.05 g||301.4 g||100.47 g||3||205 lbs||275 lbs||15 Reps|
|11/2018||5 ft||7 in||136 lbs||13.2 %||31.7 lbs||67.0 lbs||17.9 lbs||2992||224.4 g||299 g||100 g||1||135 lbs||315 lbs||14 Reps||24 in||94.5 in||4.85 s||28 reps||00:02:05||00:04:44|
|02/2018||5 ft||7 in||138.8 lbs||12.2 %||69.2 lbs||17 lbs||5||150 lbs||270 lbs||225 lbs||305 lbs||13 Reps||25 in||97.5 in||4.69 s|
|01/2018||6 Reps||215 lbs|
|12/2017||121.2 lbs||12 Reps||255 lbs|
|11/2017||5 ft||7 in||133.3 lbs||9.7 %||68.1 lbs||13.0 lbs||7 Reps||1||135 lbs||225 lbs||24.2 in||94.25 in||4.88 s|
|02/2017||135 lbs||215 lbs||19 Reps|
|12/2016||5.7 ft||125.3 lbs||9.2 %||64.2 lbs||11.5 lbs||7 Reps||22.3 in||89.5 in||4.84 s|
|02/2016||132 lbs||3.81 %||2772||208 g||381 g||46 g||130 lbs||10 Reps||87.5 in|
|12/2015||2480||186 g||341 g||43 g||7 Reps||22.6 in||85 in|