Clay Lancaster

Age: // Height: 5’6” // Weight: 126.6 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Skeletal Muscle Mass Calories Protein Carbs Fat Push Ups: Max Reps Bench: Max Reps 95 Bench: Max Reps 135 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Sumo Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump 20 Yard Shuttle Hex Bar Deadlift: 3 Rep Max Burpee; Max Reps in 60s Elbow Plank Hold Actualize Fitness Test
09/2020 126.6 lbs 12.4 % 60.8 lbs 235 lbs 195 lbs 300 lbs 14 Reps 4.5 s 25 reps 03:00:00
12/2019 1 140 lbs 175 lbs 275 lbs
11/2019 141.6 lbs 9.9 % 71.9 lbs 3115 234 g 312 g 104 g
02/2019 120 lbs 270 lbs 24.2 in 26 reps 00:02:00
01/2019 135 lbs 2970 222.8 g 297 g 99 g 8 Reps 125 lbs 270 lbs 10 Reps
11/2018 5 ft 6 in 125.3 lbs 14.9 % 59.1 lbs 2756.6 206.75 g 276 g 92 g 105 lbs 235 lbs
02/2018 5 ft 6 in 125.3 lbs 14.9 % 59.1 lbs 3 Reps 105 lbs 200 lbs 165 lbs 235 lbs 225 lbs 10 Reps 21.2 in 88.5 in 4.75 s
01/2018 100 lbs 140 lbs 165 lbs 8 Reps
11/2017 2 Reps 95 lbs 135 lbs 110 lbs 175 lbs 6 Reps 19.1 in 86 in 5.02 s