Colin Ward

Age: // Height: 5’8” // Weight: 114 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Lean Muscle Skeletal Muscle Mass Body Fat Mass Calories Protein Carbs Fat Push Ups: Max Reps Bench: Max Reps 95 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump 20 Yard Shuttle Hex Bar Deadlift: 3 Rep Max Burpee; Max Reps in 60s Elbow Plank Hold Actualize Fitness Test
11/2018 5 ft 8 in 114 lbs 7.8 % 28.0 lbs 59.1 lbs 8.8 lbs 2508 188 g 251 g 84 g 20 reps 1 Reps 95 lbs 7 Reps 5.03 s 00:04:00