Cooper Richards
Age: // Height: 5’3” // Weight: 120.1 lbs
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Strengths as outlined by Clifton Strength Finder® What's This?
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Achiever
People strong in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
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Competition
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
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Learner
People strong in the Learner theme have a great desire to learn and want to continuously improve. In particular, the process of learning, rather than the outcome, excites them.
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Responsibility
People strong in the Responsibility theme take psychological ownership of what they say they will do. They are committed to stable values such as honesty and loyalty.
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Significance
People strong in the Significance theme want to be very important in the eyes of others. They are independent and want to be recognized.
Weight (lbs)
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Player Stats
Scroll / swipe the table left and right to view all stats.
Date | Height, Feet | Height, Inches | Weight | Body Fat % | Skeletal Muscle Mass | Body Fat Mass | Calories | Protein | Carbs | Fat | Bench: Max Reps 95 | Bench: 1 Rep Max | Squat: 1 Rep Max | Front Squat: 1 Rep Max | Deadlift: 1 Rep Max | Sumo Deadlift: 1 Rep Max | Pull Ups: Max Reps | Vertical Jump | Broad Jump | 20 Yard Shuttle | Hang Clean – 1 Rep Max | Power Clean – 1 Rep Max | Hex Bar Deadlift: 1 Rep Max | Hex Bar Deadlift: 3 Rep Max | Burpee; Max Reps in 60s | Elbow Plank Hold | Chin Ups: Max Reps | Actualize Fitness Test |
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11/2018 | 125 lbs | 25.3 in | 4.9 s | |||||||||||||||||||||||||
10/2018 | 120 lbs | 215 lbs | 17 Reps | |||||||||||||||||||||||||
09/2018 | 120.1 lbs | 3044 | 232 g | 421 g | 48 g | 170 lbs | 260 lbs | 4.92 s | ||||||||||||||||||||
08/2018 | 200 lbs | 25.9 in | ||||||||||||||||||||||||||
07/2018 | 110 lbs | 250 lbs | ||||||||||||||||||||||||||
06/2018 | 5 ft | 3 in | 2964 | 222 g | 411 g | 48 g | 240 lbs | 90 in | ||||||||||||||||||||
02/2018 | 5 ft | 03 in | 108.2 lbs | 13.1 % | 51.4 lbs | 14.3 lbs | 3 Reps | 100 lbs | 190 lbs | 180 lbs | 230 lbs | 230 lbs | 17 Reps | 25.3 in | 86 in | |||||||||||||
01/2018 | 5 ft | 3 in | 108.2 lbs | 13.1 % | 51.4 lbs | 14.3 lbs | 175 lbs | 220 lbs | 16 Reps | |||||||||||||||||||
12/2017 | 2748 | 212 g | 386 g | 44 g | 165 lbs | 220 lbs | 15 Reps | 84 in | ||||||||||||||||||||
11/2017 | 5 ft | 3 in | 104.8 lbs | 11.7 % | 50.7 lbs | 12.1 lbs | 1 Reps | 95 lbs | 165 lbs | 220 lbs | 15 Reps | 24.4 in | ||||||||||||||||
10/2017 | 5 ft | 3 in | 100.8 lbs | 10.2 % | 48.7 lbs | 10.1 lbs | 23.6 in | 83.5 in | ||||||||||||||||||||
09/2017 | 5 ft | 2 in | 96.1 lbs | 10.7 % | 46.5 lbs | 10.7 lbs | 22.5 in | |||||||||||||||||||||
08/2017 | 5 ft | 2 in | 96.1 lbs | 10.7 % | 46.5 lbs | 10.4 lbs | 90 lbs | 175 lbs | 200 lbs | 13 Reps | ||||||||||||||||||
07/2017 | 5 ft | 2 in | 170 lbs | |||||||||||||||||||||||||
06/2017 | 5 ft | 2 in | 94 lbs | 10.2 % | 46.1 lbs | 9.5 lbs | ||||||||||||||||||||||
05/2017 | 5 ft | 2 in | 93.2 lbs | 10.1 % | 45.6 lbs | 9.5 lbs | 85 lbs | 145 lbs | 205 lbs | 12 Reps | 83 in | |||||||||||||||||
03/2017 | 5 ft | 2 in | 155 lbs | 21.6 in | 80.5 in | |||||||||||||||||||||||
02/2017 | 5 ft | 2 in | 93.5 lbs | 14.5 % | 43.4 lbs | 13.4 lbs | 2152 | 161 g | 296 g | 35 g | 11 Reps | 20 in | ||||||||||||||||
01/2017 | 5 ft | 2 in | 92 lbs | 11.5 % | 44.5 lbs | 10.8 lbs | 65 lbs | 120 lbs | 155 lbs | 150 lbs | ||||||||||||||||||
12/2016 | 5 ft | 2 in | 91 lbs | 2152 | 161 g | 296 g | 35 g | 65 lbs | 115 lbs | 155 lbs | 6 Reps | 20 in | ||||||||||||||||
10/2016 | 5 ft | 1 in | 86.9 lbs | 8.6 % | 42.8 lbs | 7.5 lbs | 125 lbs | 3 Reps | 19.1 in | 76 in | 5.1 s |