Age: // Height: 5’9” // Weight: 152.8 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Communication theme generally find it easy to put their thoughts into words. They are good conversationalists and presenters.
Inclusiveness / Includer
People strong in the Inclusiveness theme are accepting of others. They show awareness of those who feel left out, and make an effort to include them.
People strong in the Positivity theme have an enthusiasm that is contagious. They are upbeat and can get others excited about what they are going to do.
People strong in the Strategic theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot the relevant patterns and issues.
People strong in the Woo theme love the challenge of meeting new people and winning them over. They derive satisfaction from breaking the ice and making a connection with another person.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Lean Muscle||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Push Ups: Max Reps||Bench: Max Reps 135||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||Hex Bar Deadlift: 3 Rep Max||Burpee; Max Reps in 60s||Elbow Plank Hold||Actualize Fitness Test|
|02/2019||145 lbs||28.4 in|
|01/2019||3454||259 g||345.4 g||115.1 g||160 lbs||225 lbs|
|11/2018||5 ft||9 in||152.8 lbs||8.6 %||37.5 lbs||79.8 lbs||13.2 lbs||3361.6||252.1 g||336 g||112 g||3||145 lbs||14 Reps||26 in||91.5 in||4.92 s||30 reps||00:02:05||00:03:40|
|02/2018||5 ft||9 in||145 lbs||5.6 %||77.8 lbs||8.2 lbs||3||160 lbs||225 lbs||330 lbs||315 lbs||17 Reps||27.8 in||98 in|
|01/2018||215 lbs||275 lbs|
|11/2017||5 ft||9 in||143.6 lbs||6.6 %||76.3 lbs||9.5 lbs||1||135 lbs||225 lbs||180 lbs||260 lbs||13 Reps||24.5 in||92.25 in||4.69 s|
|02/2017||140.7 lbs||5.3 %||123.19 lbs||75.8 lbs||7.3 lbs||130 lbs||215 lbs||14 Reps||25.4 in||91.5 in||4.75 s|
|01/2017||5.9 ft||121.02 lbs||125 lbs||175 lbs||250 lbs|
|12/2016||5.9 ft||135.2 lbs||5.9 %||71.9 lbs||7.9 lbs||9 Reps||25 in||89.5 in||4.97 s|
|02/2016||132 lbs||6.67 %||2904||218 g||399 g||48 g||120 lbs||9 Reps||92.5 in|
|12/2015||128 lbs||5.45 %||2440||183 g||336 g||40 g||5 Reps||24.4 in||88 in|