Age: // Height: 6’0” // Weight: 161.3 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
People strong in the Input theme have a craving to know more. Often they like to collect and archive all kinds of information.
People strong in the Learner theme have a great desire to learn and want to continuously improve. In particular, the process of learning, rather than the outcome, excites them.
People strong in the Restorative theme are adept at dealing with problems. They are good at figuring out what is wrong and resolving it.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Push Ups: Max Reps||Bench: Max Reps 95||Bench: Max Reps 135||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||Hex Bar Deadlift: 3 Rep Max||Burpee; Max Reps in 60s||Elbow Plank Hold||Actualize Fitness Test|
|02/2019||54 reps||6||225 lbs||405 lbs||25.8 in||101 in||4.41 s||30 reps||00:04:05||00:02:05|
|01/2019||3||205 lbs||255 lbs||25 Reps|
|11/2018||6 ft||0 in||161.3 lbs||8.5 %||84.4 lbs||13.9 lbs||3548.6||266.2 g||355 g||118 g||30 reps||1||185 lbs||355 lbs||355 lbs||23 Reps||25.3 in||99 in||4.5 s||24 reps||00:02:15||00:03:02|
|02/2018||6 ft||00 in||158.2 lbs||9.5 %||82 lbs||15 lbs||12||195 lbs||315 lbs||255 lbs||365 lbs||315 lbs||28 Reps||27.6 in||100.5 in||4.41 s|
|01/2018||185 lbs||245 lbs||25 Reps|
|11/2017||6 ft||0 in||157.2 lbs||10.5 %||80.0 lbs||16.5 lbs||3||145 lbs||310 lbs||18 Reps||22.8 in||97.5 in||4.6 s|
|01/2017||6 ft||163 lbs||4||160 lbs||265 lbs||220 lbs||255 lbs||19 Reps|
|12/2016||6 ft||156.2 lbs||8.7 %||81.4 lbs||13.7 lbs||2||11 Reps||21.4 in||88 in||4.89 s|
|02/2016||150 lbs||6.55 %||3300||248 g||454 g||55 g||20 Reps||160 lbs||13 Reps||23.2 in||92 in|
|12/2015||142 lbs||6.24 %||71 lbs||2840||186 g||341 g||41 g||13 Reps||10 Reps||22 in||86 in|