John Albert

Age: // Height: 5’8” // Weight: 144.6 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Skeletal Muscle Mass Body Fat Mass Calories Protein Carbs Fat Push Ups: Max Reps Bench: Max Reps 95 Bench: Max Reps 135 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Sumo Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump
10/2017 5 ft 8 in 144.6 lbs 13 % 70.5 lbs 18.7 lbs 10 Reps 155 lbs 205 lbs 14 Reps 23.2 in 87.5 in
09/2017 5 ft 7 in 245 lbs 14 Reps 86 in
08/2017 5 ft 7 in 137 lbs 13.1 % 66.8 lbs 17.9 lbs 120 lbs 160 lbs 230 lbs 12 Reps 23 in 84 in
07/2017 5 ft 7 in 3139 234.5 g 311 g 106 g 105 lbs 165 lbs 155 lbs 195 lbs 8 Reps
06/2017 5 ft 7 in 123.9 lbs 12.3 % 60.4 lbs 15.2 lbs 0 85 lbs 22.8 in 76 in