Age: // Height: 5’7.5” // Weight: 157.6 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
People strong in the Deliberative theme are best described by the serious care they take in making decisions or choices. They anticipate the obstacles.
People strong in the Discipline theme enjoy routine and structure. Their world is best described by the order they create.
People strong in the Focus theme can take a direction, follow through, and make the corrections necessary to stay on track. They prioritize, then act.
People strong in the Responsibility theme take psychological ownership of what they say they will do. They are committed to stable values such as honesty and loyalty.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Lean Muscle||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Bench: 1 Rep Max||Squat: 1 Rep Max||Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||Hang Clean – 1 Rep Max|
|08/2017||5 ft||7.5 in||157.6 lbs||21.8 %||69.7 lbs||34.4 lbs||165 lbs|
|06/2017||5 ft||7.5 in||157.7 lbs||24.8 %||66.4 lbs||39 lbs||2888||212 g||294 g||96 g||260 lbs||4 Reps||93 in|
|08/2016||5 ft||7.5 in||152.4 lbs||20.11 %||121.75 lbs||30.68 lbs||2736||205 g||274 g||91 g||135 lbs||260 lbs||270 lbs||6 Reps||22.9 in||90.25 in||5.03 s|
|06/2016||153 lbs||20.69 %||121.34 lbs||31.66 lbs||125 lbs||235 lbs||255 lbs||2 Reps||22.9 in||88.5 in||5.05 s|
|08/2015||145 lbs||18 %||118 lbs||26 lbs||125 lbs||220 lbs||4 Reps||21.7 in||91.5 in||5.2 s|
|07/2015||205 lbs||200 lbs|
|06/2015||5 ft||7.5 in||143 lbs||20 %||113 lbs||30 lbs||2574||193 g||257 g||85.8 g||100 lbs||1 Reps||19.4 in||82 in||5.4 s|