Kross Knoll
Age: // Height: 6’0” // Weight: 200.5 lbs
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Strengths as outlined by Clifton Strength Finder® What's This?
Weight (lbs)
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Player Stats
Scroll / swipe the table left and right to view all stats.
Date | Height, Feet | Height, Inches | Weight | Body Fat % | Skeletal Muscle Mass | Body Fat Mass | Calories | Protein | Carbs | Fat | Bench: Max Reps 185 | Bench: 1 Rep Max | Squat: 1 Rep Max | Front Squat: 1 Rep Max | Deadlift: 1 Rep Max | Sumo Deadlift: 1 Rep Max | Pull Ups: Max Reps | Vertical Jump | Broad Jump | 20 Yard Shuttle | 40 Yard Sprint | Triple Jump | 300-Yard Shuttle |
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08/2019 | 6 ft | 0 in | 200.5 lbs | 11.9 % | 102.3 lbs | 24 lbs | 16 | 260 lbs | 410 lbs | 31.5 in | 4.4 s | 4.66 s | |||||||||||
07/2019 | 6 ft | 0 in | 201.9 lbs | 13.8 % | 100.3 lbs | 28 lbs | 370 lbs | 475 lbs | 18 Reps | ||||||||||||||
06/2019 | 6 ft | 0 in | 197.4 lbs | 13.5 % | 99.4 lbs | 24.5 lbs | 455 lbs | 15 Reps | 31.3 in | 100.5 in | 4.62 s | 4.82 s | 58 s | ||||||||||
08/2018 | 6 ft | 193.9 lbs | 99.7 lbs | 10.9 lbs | 12 | 250 lbs | 360 lbs | 315 lbs | 103.5 in | 4.68 s | 27 in | 57 s | |||||||||||
07/2018 | 290 lbs | 450 lbs | 15 Reps | ||||||||||||||||||||
06/2018 | 6 ft | 00 in | 182.1 lbs | 8.7 % | 95.5 lbs | 15.9 lbs | 4469 | 333 g | 449 g | 149 g | 230 lbs | 340 lbs | 102 in | 4.85 s | |||||||||
02/2018 | 6 ft | 00 in | 197.4 lbs | 12.0 % | 99.9 lbs | 23.6 lbs | 10 | 230 lbs | 430 lbs | 420 lbs | 14 Reps | 30.7 in | 98 in | 4.69 s | |||||||||
01/2018 | 6 ft | 0 in | 280 lbs | 365 lbs | 385 lbs | ||||||||||||||||||
12/2017 | 6 ft | 0 in | 183.2 lbs | 12.0 % | 92.2 lbs | 22.0 lbs | 4469 | 333 g | 449 g | 149 g | 3 | 200 lbs | 325 lbs | 11 Reps | 27.5 in | 90.5 in |