Athlete Profile

Kross Knoll

Age: // Height: 6’0” // Weight: 200.5 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Skeletal Muscle Mass Body Fat Mass Calories Protein Carbs Fat Bench: Max Reps 185 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Sumo Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump 20 Yard Shuttle 40 Yard Sprint Triple Jump 300-Yard Shuttle
08/2019 6 ft 0 in 200.5 lbs 11.9 % 102.3 lbs 24 lbs 16 260 lbs 410 lbs 31.5 in 4.4 s 4.66 s
07/2019 6 ft 0 in 201.9 lbs 13.8 % 100.3 lbs 28 lbs 370 lbs 475 lbs 18 Reps
06/2019 6 ft 0 in 197.4 lbs 13.5 % 99.4 lbs 24.5 lbs 455 lbs 15 Reps 31.3 in 100.5 in 4.62 s 4.82 s 58 s
08/2018 6 ft 193.9 lbs 99.7 lbs 10.9 lbs 12 250 lbs 360 lbs 315 lbs 103.5 in 4.68 s 27 in 57 s
07/2018 290 lbs 450 lbs 15 Reps
06/2018 6 ft 00 in 182.1 lbs 8.7 % 95.5 lbs 15.9 lbs 4469 333 g 449 g 149 g 230 lbs 340 lbs 102 in 4.85 s
02/2018 6 ft 00 in 197.4 lbs 12.0 % 99.9 lbs 23.6 lbs 10 230 lbs 430 lbs 420 lbs 14 Reps 30.7 in 98 in 4.69 s
01/2018 6 ft 0 in 280 lbs 365 lbs 385 lbs
12/2017 6 ft 0 in 183.2 lbs 12.0 % 92.2 lbs 22.0 lbs 4469 333 g 449 g 149 g 3 200 lbs 325 lbs 11 Reps 27.5 in 90.5 in