Athlete Profile

London Grinstead

Age: // Height: 5’4” // Weight: 141 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Skeletal Muscle Mass Calories Protein Carbs Fat Push Ups: Max Reps Bench: Max Reps 135 Bench: Max Reps 185 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Sumo Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump 20 Yard Shuttle Hex Bar Deadlift: 3 Rep Max Burpee; Max Reps in 60s Elbow Plank Hold Actualize Fitness Test
09/2020 141 lbs 24.1 % 60.4 lbs 5 225 lbs 18 Reps
12/2019 140.02 lbs 2800 210 g 245 g 109 g 205 lbs
11/2019 135.5 lbs 21.9 % 59.5 lbs 2710 203 g 237 g 105 g 14 15 Reps 00:04:17
02/2019 72 reps 4 195 lbs 265 lbs 87.5 in 4.78 s 30 reps 00:04:00 00:01:39
01/2019 2860 214.5 g 286 g 95.33 g 2 185 lbs 255 lbs 22 Reps
11/2018 5 ft 4 in 127.6 lbs 15.4 % 60.8 lbs 2833.6 212.5 g 283 g 94 g 51 reps 2 195 lbs 275 lbs 19 Reps 21.4 in 83 in 4.92 s 28 reps 00:04:00 00:02:53
2 195 lbs 205 lbs 17 Reps 4.75 s
01/2018 2 190 lbs 15 Reps
11/2017 5 ft 4 in 128.8 lbs 16.2 % 61.1 lbs 7 185 lbs 195 lbs 12 Reps 22.7 in 79 in 4.9 s
02/2017 5.4 ft 128.2 lbs 16.7 % 60 lbs 160 lbs 215 lbs 14 Reps 22 in 78 in 4.72 s
01/2017 5.4 ft 130 lbs 145 lbs 205 lbs 150 lbs 225 lbs 10 Reps
12/2016 5.4 ft 123.6 lbs 16 % 58.2 lbs 2 10 Reps 20.4 in 73.5 in 5.34 s