Mason Dalbeck
Age: // Height: 5’7” // Weight: 156 lbs
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Strengths as outlined by Clifton Strength Finder® What's This?
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Competition
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
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Deliberative
People strong in the Deliberative theme are best described by the serious care they take in making decisions or choices. They anticipate the obstacles.
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Futuristic
People strong in the Futuristic theme are inspired by the future and what could be. They inspire others with their visions of the future.
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Restorative
People strong in the Restorative theme are adept at dealing with problems. They are good at figuring out what is wrong and resolving it.
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Significance
People strong in the Significance theme want to be very important in the eyes of others. They are independent and want to be recognized.
Weight (lbs)
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Player Stats
Scroll / swipe the table left and right to view all stats.
| Date | Height, Feet | Height, Inches | Weight | Body Fat % | Lean Muscle | Skeletal Muscle Mass | Body Fat Mass | Calories | Protein | Carbs | Fat | Push Ups: Max Reps | Bench: Max Reps 185 | Bench: 1 Rep Max | Squat: 1 Rep Max | Front Squat: 1 Rep Max | Deadlift: 1 Rep Max | Sumo Deadlift: 1 Rep Max | Pull Ups: Max Reps | Vertical Jump | Broad Jump | 20 Yard Shuttle | Hex Bar Deadlift: 1 Rep Max | Hex Bar Deadlift: 3 Rep Max | Bench Press: Max Reps 225 | Burpee; Max Reps in 60s | Elbow Plank Hold | Actualize Fitness Test |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 02/2019 | 14 | 250 lbs | 430 lbs | 25 in | 96 in | 4.6 s | 30 reps | 00:04:00 | 00:02:10 | |||||||||||||||||||
| 01/2019 | 156 lbs | 3432 | 257.4 g | 343.2 g | 114.4 g | 11 | 245 lbs | 295 lbs | 415 lbs | |||||||||||||||||||
| 11/2018 | 5 ft | 7 in | 152.5 lbs | 14.0 % | 35.3 lbs | 75.2 lbs | 21.4 lbs | 3346.2 | 251 g | 335 g | 112 g | 11 | 225 lbs | 355 lbs | 29 Reps | |||||||||||||
| 10/2018 | 225 lbs | 345 lbs | 325 lbs | 380 lbs | 29 Reps | |||||||||||||||||||||||
| 09/2018 | 5 ft | 07 in | 146.8 lbs | 12.2 % | 74.1 lbs | 17.9 lbs | 3649 | 274 g | 366 g | 121 g | 305 lbs | 28 Reps | 4.50 s | |||||||||||||||
| 08/2018 | 5 ft | 07 in | 146.8 lbs | 12.2 % | 74.1 lbs | 17.9 lbs | 330 lbs | 390 lbs | 385 lbs | 25.5 in | ||||||||||||||||||
| 07/2018 | 205 lbs | 27 Reps | ||||||||||||||||||||||||||
| 06/2018 | 5 ft | 07 in | 146.3 lbs | 10.2 % | 75.2 lbs | 15 lbs | 3649 | 274 g | 366 g | 121 g | 200 lbs | 315 lbs | 295 lbs | 23 Reps | 24.9 in | 5 in | ||||||||||||
| 02/2018 | 148.5 ft | 5 in | 7 lbs | 12.3 % | 74.7 lbs | 18.5 lbs | 7 | 215 lbs | 325 lbs | 265 lbs | 365 lbs | 365 lbs | 29 Reps | 24 in | 98.5 in | 4.56 s | ||||||||||||
| 01/2018 | 205 lbs | 250 lbs | 335 lbs | 27 Reps | ||||||||||||||||||||||||
| 12/2017 | 3 | |||||||||||||||||||||||||||
| 11/2017 | 5 ft | 7 in | 145.8 lbs | 10.9 % | 74.3 lbs | 15.7 lbs | 3 | 200 lbs | 300 lbs | 22 Reps | 22.4 in | 99.5 in | 4.52 s | |||||||||||||||
| 02/2017 | 143.7 lbs | 10.9 % | 73.4 lbs | 15.7 lbs | 4 | 190 lbs | 310 lbs | 22 Reps | 23 in | 96 in | ||||||||||||||||||
| 01/2017 | 6 ft | 140 lbs | 180 lbs | 295 lbs | 240 lbs | 275 lbs | 20 Reps | |||||||||||||||||||||
| 12/2016 | 6 ft | 139.3 lbs | 9.3 % | 72.3 lbs | 13 lbs | 2780 | 208.5 g | 382.5 g | 47 g | 18 Reps | 23 in | 91.5 in | 4.5 s | |||||||||||||||
| 02/2016 | 139 lbs | 7.14 % | 129.08 lbs | 3058 | 229 g | 420 g | 51 g | 185 lbs | 18 Reps | 22.9 in | 96 in | |||||||||||||||||
| 12/2015 | 134 lbs | 6.36 % | 125.48 lbs | 2680 | 201 g | 360 g | 100 g | 17 Reps | 22.5 in | 90 in |