Age: // Height: 5.11’ // Weight: 223 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
People strong in the Deliberative theme are best described by the serious care they take in making decisions or choices. They anticipate the obstacles.
People strong in the Focus theme can take a direction, follow through, and make the corrections necessary to stay on track. They prioritize, then act.
People strong in the Responsibility theme take psychological ownership of what they say they will do. They are committed to stable values such as honesty and loyalty.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Weight||Body Fat %||Lean Muscle||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||40 Yard Sprint|
|02/2017||5.11 ft||223 lbs||18.6 %||106.9 lbs||41.9 lbs||18||305 lbs||445 lbs||23 Reps||30.3 in||106 in||4.53 s|
|01/2017||5.11 ft||218.4 lbs||17.6 %||105.8 lbs||38.6 lbs||17||280 lbs||405 lbs||325 lbs||505 lbs||22 Reps|
|11/2016||5.11 ft||212.6 lbs||17.2 %||103 lbs||36.6 lbs||3360||252 g||336 g||112 g||14||18 Reps||28.9 in||105.5 in||4.68 s|
|06/2016||207 lbs||20.13 %||165.32 lbs||4554||341 g||455 g||131 g||13||250 lbs||335 lbs||465 lbs||14 Reps||28.1 in||101 in||4.38 s||4.85 s|
|02/2016||205 lbs||16.01 %||172.19 lbs||3280||287 g||305 g||145 g||11||235 lbs||14 Reps||98.5 in||4.67 s||5.0 s|
|01/2016||204.6 lbs||22.63 %||158.3 lbs||3274||286 g||205 g||145 g||4||220 lbs||9 Reps||26.1 in||93 in|
|12/2015||212 lbs||23 %||161 lbs||2968||259 g||185 g||132 g||4||6 Reps||25.1 in||91 in||4.85 s|