Noah Monson
Age: // Height: 5’4” // Weight: 136 lbs
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Strengths as outlined by Clifton Strength Finder® What's This?
Weight (lbs)
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Player Stats
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Date | Height, Feet | Height, Inches | Weight | Body Fat % | Skeletal Muscle Mass | Calories | Protein | Carbs | Fat | Bench: Max Reps 135 | Bench: 1 Rep Max | Squat: 1 Rep Max | Front Squat: 1 Rep Max | Deadlift: 1 Rep Max | Sumo Deadlift: 1 Rep Max | Pull Ups: Max Reps | Vertical Jump | Broad Jump | 20 Yard Shuttle | Triple Jump | Hex Bar Deadlift: 3 Rep Max | Burpee; Max Reps in 60s | Elbow Plank Hold | Actualize Fitness Test |
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11/2020 | 136 lbs | 14.2 % | 65.7 lbs | 2720 | 204 g | 238 g | 106 g | 8 | 19 Reps | 24.1 in | 99.5 in | 4.76 s | 25 in | 00:02:49 | ||||||||||
09/2020 | 145 lbs | 18.2 % | 66.6 lbs | 165 lbs | 270 lbs | 225 lbs | 290 lbs | 16 Reps | 4.57 s | 30 reps | 03:30:00 | |||||||||||||
12/2019 | 150 lbs | 235 lbs | 180 lbs | 275 lbs | ||||||||||||||||||||
11/2019 | 144 lbs | 19.3 % | 65.7 lbs | 3024 | 227 g | 265 g | 118 g | 2 | 145 lbs | 185 lbs | 165 lbs | 265 lbs | ||||||||||||
02/2019 | 2 | 140 lbs | 265 lbs | 23.6 in | 93 in | 4.62 s | 30 reps | 00:03:10 | 00:02:10 | |||||||||||||||
01/2019 | 128 lbs | 2816 | 211.2 g | 281.6 g | 93.9 g | 130 lbs | 175 lbs | 230 lbs | 15 Reps | |||||||||||||||
11/2018 | 5 ft | 4 in | 127.9 lbs | 18.1 % | 58.4 lbs | 2813.8 | 211 g | 281 g | 94 g | 110 lbs | 215 lbs | 14 Reps | 23.5 in | 90 in | 4.91 s | 25 reps | 01:48:00 | 00:03:43 |