Noah Monson

Age: // Height: 5’4” // Weight: 145 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Lean Muscle Skeletal Muscle Mass Body Fat Mass Calories Protein Carbs Fat Push Ups: Max Reps Bench: Max Reps 95 Bench: Max Reps 135 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Sumo Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump 20 Yard Shuttle Hex Bar Deadlift: 3 Rep Max Burpee; Max Reps in 60s Elbow Plank Hold Actualize Fitness Test
09/2020 145 lbs 18.2 % 66.6 lbs 165 lbs 270 lbs 225 lbs 290 lbs 16 Reps 4.57 s 30 reps 03:30:00
12/2019 150 lbs 235 lbs 180 lbs 275 lbs
11/2019 144 lbs 19.3 % 65.7 lbs 3024 227 g 265 g 118 g 2 145 lbs 185 lbs 165 lbs 265 lbs
02/2019 51 reps 2 140 lbs 265 lbs 23.6 in 93 in 4.62 s 30 reps 00:03:10 00:02:10
01/2019 128 lbs 2816 211.2 g 281.6 g 93.9 g 12 Reps 130 lbs 175 lbs 230 lbs 15 Reps
11/2018 5 ft 4 in 127.9 lbs 18.1 % 28.0 lbs 58.4 lbs 23.1 lbs 2813.8 211 g 281 g 94 g 30 reps 5 Reps 110 lbs 215 lbs 14 Reps 23.5 in 90 in 4.91 s 25 reps 01:48:00 00:03:43