Age: // Height: 5’10” // Weight: 150.5 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Adaptability theme prefer to “go with the flow.” They tend to be “now” people who take things as they come and discover the future one day at a time.
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
Inclusiveness / Includer
People strong in the Inclusiveness theme are accepting of others. They show awareness of those who feel left out, and make an effort to include them.
People strong in the Self-assurance theme feel confident in their ability to manage their own lives. They possess an inner compass that gives them confidence that their decisions are right.
People strong in the Strategic theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot the relevant patterns and issues.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Bench: Max Reps 135||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump|
|02/2018||5 ft||10 in||150.5 lbs||8.4 %||78 lbs||12.8 lbs||9||170 lbs||300 lbs||245 lbs||305 lbs||290 lbs||31.7 in|
|01/2018||5 ft||9 in||144.9 lbs||8.3 %||74.7 lbs||12.1 lbs||8||286 lbs||290 lbs||23 Reps|
|12/2017||3678||276 g||504 g||62 g||285 lbs||285 lbs|
|11/2017||5 ft||9 in||145.5 lbs||10.2 %||73.9 lbs||14.8 lbs||4||165 lbs||275 lbs||220 lbs||265 lbs||21 Reps||30.2 in|
|10/2017||5 ft||9 in||144.3 lbs||8.6 %||74.7 lbs||12.6 lbs||3||160 lbs||265 lbs||245 lbs||16 Reps||99.5 in|
|09/2017||5 ft||9 in||14 Reps|
|05/2017||5 ft||9 in||143 lbs||8.0 %||74.3 lbs||11.5 lbs||150 lbs||245 lbs||27.3 in||96 in|
|03/2017||5 ft||9 in||131.3 lbs||6.8 %||68.6 lbs||9.0 lbs||3282||240 g||454 g||56 g||115 lbs||185 lbs||150 lbs||200 lbs||180 lbs||91.5 in|
|02/2017||5 ft||9 in||126.3 lbs||8.3 %||64.8 lbs||10.4 lbs||18 in|