Age: // Height: 5’11” // Weight: 165.7 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Activator theme can make things happen by turning thoughts into action. They are often impatient.
People strong in the Communication theme generally find it easy to put their thoughts into words. They are good conversationalists and presenters.
People strong in the Context theme enjoy thinking about the past. They understand the present by researching its history.
People strong in the Restorative theme are adept at dealing with problems. They are good at figuring out what is wrong and resolving it.
People strong in the Woo theme love the challenge of meeting new people and winning them over. They derive satisfaction from breaking the ice and making a connection with another person.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Skeletal Muscle Mass||Calories||Protein||Carbs||Fat||Push Ups: Max Reps||Bench: Max Reps 95||Bench: Max Reps 135||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||Hex Bar Deadlift: 3 Rep Max||Burpee; Max Reps in 60s||Elbow Plank Hold||Actualize Fitness Test|
|02/2020||165.7 lbs||11.7 %||83.8 lbs||5||225 lbs||235 lbs||280 lbs||16 Reps||24 in||4.69 s||30 reps||03:30:00|
|01/2020||220 lbs||320 lbs|
|12/2019||190 lbs||275 lbs|
|11/2019||157.5 lbs||10.2 %||82.5 lbs||3465||260 g||347 g||116 g||245 lbs|
|02/2019||60 reps||4||300 lbs||101 in||4.78 s||28 reps||00:07:00||00:01:59|
|01/2019||161 lbs||3542||265.6 g||354.2 g||118.07 g||2||235 lbs||315 lbs||17 Reps|
|11/2018||5 ft||11 in||159.2 lbs||10.3 %||81.4 lbs||3502.4||262.7 g||350 g||117 g||28 reps||9||175 lbs||13 Reps||24.7 in||85 in||26 reps||00:04:00||00:03:41|
|01/2017||5.10 ft||157 lbs||4||165 lbs||255 lbs||215 lbs||275 lbs||16 Reps|
|12/2016||5.10 ft||153.1 lbs||10.7 %||77.6 lbs||9 Reps||28.5 in||105 in||4.85 s|
|02/2016||149 lbs||6.71 %||2682||201 g||268 g||89 g||20 Reps||170 lbs||8 Reps|
|12/2015||143.2 lbs||5.45 %||2288||172 g||229 g||76 g||0 Reps||7 Reps||26.1 in||91 in|