Age: // Height: 6’3” // Weight: 230 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
People strong in the Competition theme measure their progress against the performance of others. They strive to win first place and revel in contests.
People strong in the Futuristic theme are inspired by the future and what could be. They inspire others with their visions of the future.
People who are strong in the Relator theme enjoy close relationships with others. They find deep satisfaction in working hard with friends to achieve a goal.
People strong in the Strategic theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot the relevant patterns and issues.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Skeletal Muscle Mass||Body Fat Mass||Bench: Max Reps 185||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||40 Yard Sprint||Hex Bar Deadlift: 1 Rep Max|
|07/2020||6 ft||3 in||230 lbs||12.9 %||116.8 lbs||30 lbs||27||315 lbs|
|02/2020||23||435 lbs||4.50 s|
|08/2019||30 in||111 in||4.8 s|
|05/2019||6 ft||3 in||235.7 lbs||12.9 %||119.3 lbs||22||310 lbs||405 lbs||335 lbs||6 Reps||108.5 in|
|04/2019||285 lbs||430 lbs||475 lbs|
|07/2018||30 lbs||280 lbs|
|03/2018||23.1 lbs||255 lbs|
|02/2018||6 ft||3 in||235.9 lbs||12.7 %||119.3 lbs||21.4 lbs||11||230 lbs||385 lbs||315 lbs||420 lbs||420 lbs||4 Reps||29.6 in||108.5 in||4.59 s|
|01/2018||229.4 lbs||10 %||119.5 lbs||210 lbs||285 lbs||370 lbs||395 lbs|
|12/2017||6 ft||3 in||205.9 lbs||10.4 %||106.3 lbs||1||185 lbs||315 lbs||355 lbs||3 Reps||28.7 in||101 in||4.8 s|